Рецепт Sweet And Sour Cod
Порций: 4
Ингредиенты
- 1 lb Pacific/True Cod fillets or possibly Ling Cod
- 2 Tbsp. Wine
- 1/4 c. Soy sauce
- 1 Tbsp. Sesame oil
- 1 tsp Chopped ginger
- 2 x Cloves garlic, mashed
- 1/2 tsp Monosodium glutamate
- 1 x Egg
- 1/4 c. Cornstarch
- Â Â Vegetable oil
- 1/2 c. Green pepper cut into 1-inch squares
- 1/2 c. Peeled carrots cut on diagonal
- 1/4 c. Bamboo shoots Or possibly water chestnuts
- 1/2 c. Pineapple slices, quartered
- 1/2 c. Onion, quartered
- 1/4 tsp Monosodium glutamate
- 1/4 tsp Salt
- 6 Tbsp. Sugar
- 2 Tbsp. Soy sauce
- 1 Tbsp. Dry white wine
- 3 Tbsp. Vinegar
- 1/2 c. Pineapple juice
- 3 Tbsp. Catsup
- 1/2 c. Water
- 2 Tbsp. Cornstarch
Инструкции
- Rinse fish with cool water; pat dry with paper towels. Cut fish into 1-inch cubes; transfer to shallow glass baking dish or possibly bowl. Combine wine, soy sauce, sesame oil, ginger, garlic and 1/2 tsp. monosodium glutamate; mix well. Pour mix over fish; marinate 1/2 hour. Prepare Sweet and Sour Sauce while fish is marinating. Mix together egg and cornstarch to create stiff batter. Drain fish well; combine with batter. Carefully drop battered fish, one at a time, into heated oil in deep fryer or possibly saucepan.
- Fry, over medium heat, till crisp and golden (approximately 6-8 min). Drain on paper towels; keep hot. In wok, or possibly large skillet, heat 2 Tbsp. oil. Add in remaining ingredients and stir fry to 2-4 min, or possibly till vegetables are tender but not limp. Add in Sweet and Sour Sauce and blend. Add in fish, combine well and serve immediately. Serve with steamed rice.
- Makes 4 servings.
- SWEET AND SOUR SAUCE:In small saucepan, over medium heat, combine sugar, soy sauce, wine, vinegar, pineapple juice and catsup; bring to boil. Mix cornstarch and water till smooth. Add in to sauce; stir till thickened.
- Makes approximately2 c. sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 341g | |
Recipe makes 4 servings | |
Calories 334 | |
Calories from Fat 48 | 14% |
Total Fat 5.4g | 7% |
Saturated Fat 0.95g | 4% |
Trans Fat 0.0g | |
Cholesterol 88mg | 29% |
Sodium 2167mg | 90% |
Potassium 759mg | 22% |
Total Carbs 44.8g | 12% |
Dietary Fiber 1.6g | 5% |
Sugars 28.13g | 19% |
Protein 24.21g | 39% |