Рецепт Sweet And Sour Cod

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Порций: 4

Ингредиенты

Cost per serving $1.02 view details

Инструкции

  1. Rinse fish with cool water; pat dry with paper towels. Cut fish into 1-inch cubes; transfer to shallow glass baking dish or possibly bowl. Combine wine, soy sauce, sesame oil, ginger, garlic and 1/2 tsp. monosodium glutamate; mix well. Pour mix over fish; marinate 1/2 hour. Prepare Sweet and Sour Sauce while fish is marinating. Mix together egg and cornstarch to create stiff batter. Drain fish well; combine with batter. Carefully drop battered fish, one at a time, into heated oil in deep fryer or possibly saucepan.
  2. Fry, over medium heat, till crisp and golden (approximately 6-8 min). Drain on paper towels; keep hot. In wok, or possibly large skillet, heat 2 Tbsp. oil. Add in remaining ingredients and stir fry to 2-4 min, or possibly till vegetables are tender but not limp. Add in Sweet and Sour Sauce and blend. Add in fish, combine well and serve immediately. Serve with steamed rice.
  3. Makes 4 servings.
  4. SWEET AND SOUR SAUCE:In small saucepan, over medium heat, combine sugar, soy sauce, wine, vinegar, pineapple juice and catsup; bring to boil. Mix cornstarch and water till smooth. Add in to sauce; stir till thickened.
  5. Makes approximately2 c. sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 341g
Recipe makes 4 servings
Calories 334  
Calories from Fat 48 14%
Total Fat 5.4g 7%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 2167mg 90%
Potassium 759mg 22%
Total Carbs 44.8g 12%
Dietary Fiber 1.6g 5%
Sugars 28.13g 19%
Protein 24.21g 39%
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