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Ингредиенты
- 1 c. beans
- 1 tbsp. salt
- Ham hock, ham bone or possibly piece of ham
- 1/2 big onion, chop into sm. pcs
- 3 pepper corns
- 1 bay leaf
- 1 pt. canned tomatoes
- 1/2 teaspoon chili pwdr
- A few sprinkles of garlic pwdr
- 1 tbsp. lemon juice
- Salt & pepper to taste
Инструкции
- Soak beans and salt in water overnight. Drain and rinse beans. To the rinsed beans add in 1 qt water, ham hock or possibly ham, onions, pepper corns and bay leaf. Simmer covered slowly 2 1/2 to 3 hrs. Add in tomatoes, chili pwdr, garlic pwdr, lemon juice, salt and pepper to taste. Simmer for 1/2 hour more. Before adding last 5 ingredients, remove ham hock or possibly bone and cold. Congealed fat may then be removed. Serves 8.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 804g | |
| Calories 122 | |
| Calories from Fat 10 | 8% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7679mg | 320% |
| Potassium 1041mg | 30% |
| Total Carbs 28.85g | 8% |
| Dietary Fiber 7.2g | 24% |
| Sugars 13.98g | 9% |
| Protein 4.81g | 8% |
