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Рецепт Sweet And Sour Chicken Crock Pot

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0 голосов | 2571 визит
Порций: 12

Ингредиенты

Cost per serving $0.72 view details
  • 1 x Carrot, cut in pcs
  • 1 x Green pepper, cut in pcs
  • 1 med Onion, quartered
  • 2 Tbsp. Tapioca, quick-cooking
  • 4 x Chicken breasts- boned, cut
  • 8 ounce Pineapple chunks, canned un
  • 1/3 c. Dark brown sugar, firmly pa
  • 1/3 c. Red wine vinegar
  • 1 Tbsp. Soy sauce
  • 1 tsp Chicken bouillon, instant g
  • 1/2 tsp Garlic pwdr
  • 2 Tbsp. Ginger-root, fresh, chopped
  • 1 tsp Dry cilantro or possibly 10 leaves
  • Rice, warm cooked

Инструкции

  1. For crockpot cooking -Put vegs.in bottom of crockpot. Sprinkle tapioca over vegetables. Place chicken atop vegs. Combine all remaining ingreds.
  2. except rice in a small bowl. Pour over chicken. Cover crockpot and turn to low and cook for 8-10 hrs. Before serving make rice. Serve over rice.
  3. Leftovers can be reheated in microwave. To cook in oven Put vegetables in bottom of a greased pan. Sprinkle vegs. with tapioca. Add in chicken to pan.
  4. Combine all remaining ingreds.
  5. except rice in a small bowl. Pour over chicken. Cover pan tightly with foil. Bake in 300 deg. oven for 2 hrs. Before serving make rice. Serve over rice. Leftovers can be reheated in microwave.*You can also use 2 Tablespoons minced candied ginger.

Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 12 servings
Calories 133  
Calories from Fat 39 29%
Total Fat 4.35g 5%
Saturated Fat 1.25g 5%
Trans Fat 0.06g  
Cholesterol 30mg 10%
Sodium 112mg 5%
Potassium 178mg 5%
Total Carbs 13.0g 3%
Dietary Fiber 0.6g 2%
Sugars 9.99g 7%
Protein 10.07g 16%
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