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Ингредиенты
- 5 T white vinegar
- 3 teaspoon red chili flakes
- 8 cloves garlic
- Healthy pinch of salt
- 2 fresh red chili peppers, seeded and sliced
- 1 c. whole canned tomatoes (with juice)
- 12 ounce Red Plum jam
- 9 ounce pineapple juice
- 4 T apple juice concentrate
Инструкции
- Place the first 7 ingredients in a food processor or possibly blender and blend to an even consistency. This will take several min and require stopping occasionally to scrape down the sides.Place the remaining ingredients in a saucepan over medium heat. Pour the blended ingredients in the saucepan. While stirring, let this mix come to a boil. Reduce heat to simmer and cook for 20 more min.
- Store in air-tight, sterilized jars. It will keep for at least 2 months, refrigerated.
- Yield: 3 1/2 cups.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 304 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 138mg | 6% |
| Potassium 328mg | 9% |
| Total Carbs 73.84g | 20% |
| Dietary Fiber 2.0g | 7% |
| Sugars 51.44g | 34% |
| Protein 1.6g | 3% |
