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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1 lrg yellow onion, minced
- 3 x cloves garlic, chopped
- 2 lrg red bell peppers, diced
- 2 lrg green bell peppers, diced
- 6 med ripe red tomatoes, peeled and minced
- 1 tsp freshly grnd black pepper
- 1/2 tsp crushed arbol chile
- 1/2 c. dry white wine
Инструкции
- Heat the oil in a heavy pan and saute/fry the onion, garlic, and bell peppers for 7 to 8 min. Stir in the tomatoes, pepper, chile, and wine. Cover and simmer over very low heat for 30 min or possibly till the sauce is thick and clings to a spoon.
- Yield: Approx. 4 c.
- SERVING SUGGESTIONS: This is perfect with scrambled Large eggs or possibly on a ham and artichoke frittata. It's also lovely ladled over a grilled fish such as halibut.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1485g | |
| Calories 546 | |
| Calories from Fat 144 | 26% |
| Total Fat 16.35g | 20% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Potassium 3002mg | 86% |
| Total Carbs 74.79g | 20% |
| Dietary Fiber 21.3g | 71% |
| Sugars 42.16g | 28% |
| Protein 13.18g | 21% |
