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Add a photoThis salad includes a powerful mix of sprouts and sea vegetables. Sea vegetables, including nori, are one of the most nutrient-dense plant foods on the planet. They are particularly high in calcium and iodine, which helps to draw toxins from the body.
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Ингредиенты
- For the Dressing
- 1 tablespoon finely grated ginger root
- 1 tablespoon tamari or soy sauce
- Juice of 1 lemon
- For the Salad
- 1 ripe avocado, chopped
- 2 small cucumbers, halved and chopped
- 1 carrot, grated
- Handful of sprouts (preferably alfalfa, watercress, or sunflower sprouts)
- Handful of fresh cilantro, finely chopped
- 1 nori sheet, cut roughly with scissors into bite-size strips
- 1 tablespoon toasted sesame seeds
Инструкции
- To prepare the dressing, take the ginger gratings and squeeze them between your fingers, making your hand a fist, into a small jar. Discard the pulp. Add the tamari (or soy sauce) and the lemon juice to the ginger juice. Close the lid and shake.
- To prepare the salad, mix the avocado, cucumbers, carrot, sprouts, cilantro, and strips of nori together in a bowl and toss with the salad dressing. Sprinkle seeds over the top to garnish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 2 servings | |
| Calories 146 | |
| Calories from Fat 92 | 63% |
| Total Fat 10.25g | 13% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 478mg | 20% |
| Potassium 637mg | 18% |
| Total Carbs 14.06g | 4% |
| Dietary Fiber 6.4g | 21% |
| Sugars 4.08g | 3% |
| Protein 2.96g | 5% |
