Это предварительный просмотр рецепта "Sushi Salad".

Рецепт Sushi Salad
by Wendy Saxena-Smith

Sushi Salad

This salad includes a powerful mix of sprouts and sea vegetables. Sea vegetables, including nori, are one of the most nutrient-dense plant foods on the planet. They are particularly high in calcium and iodine, which helps to draw toxins from the body.

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Ингредиенты

  • For the Dressing
  • 1 tablespoon finely grated ginger root
  • 1 tablespoon tamari or soy sauce
  • Juice of 1 lemon
  • For the Salad
  • 1 ripe avocado, chopped

  • 2 small cucumbers, halved and chopped

  • 1 carrot, grated

  • Handful of sprouts (preferably alfalfa, watercress, or sunflower sprouts)
  • Handful of fresh cilantro, finely chopped

  • 1 nori sheet, cut roughly with scissors into bite-size strips
  • 
1 tablespoon toasted sesame seeds

Инструкции

  1. To prepare the dressing, take the ginger gratings and squeeze them between your fingers, making your hand a fist, into a small jar. Discard the pulp. Add the tamari (or soy sauce) and the lemon juice to the ginger juice. Close the lid and shake.
  2. To prepare the salad, mix the avocado, cucumbers, carrot, sprouts, cilantro, and strips of nori together in a bowl and toss with the salad dressing. Sprinkle seeds over the top to garnish.