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Add a photoSo easy yet so good for you.
Try this fresh, warm soup with a grain-rich casserole for a healthy dense meal!
Ингредиенты
- 2 tablespoons olive oil
- 1 yellow onion, chopped
- 2 tablespoons chopped garlic
- 1 bunch kale, stems removed and leaves chopped
- 8 cups water
- 6 cubes vegetable bouillon or ½ cup liquid broth (organic)
- 1 (15 ounce) can diced tomatoes
- 6 white potatoes, peeled and cubed
- 2 (15 ounce) cans cannellini beans (drained if desired)
- 1 tablespoon (Italian) seasoning
- 2 tablespoons dried parsley
- salt and pepper to taste
Инструкции
- Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.
- Add variations by adding other veggies, beans and spices. Its super good for you ï
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 743g | |
| Recipe makes 8 servings | |
| Calories 269 | |
| Calories from Fat 42 | 16% |
| Total Fat 4.76g | 6% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 42% |
| Potassium 1140mg | 33% |
| Total Carbs 46.0g | 12% |
| Dietary Fiber 10.9g | 36% |
| Sugars 5.19g | 3% |
| Protein 11.7g | 19% |
