Это предварительный просмотр рецепта "Super good for you Kale Soup".

Рецепт Super good for you Kale Soup
by Teri A

Super good for you Kale Soup

So easy yet so good for you.

Try this fresh, warm soup with a grain-rich casserole for a healthy dense meal!

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: США American
Приготовление: Порций: 8

Хорошо сочетается: vegetable casseroles, hot whole grain bread

Wine and Drink Pairings: A dry white

Ингредиенты

  • 2 tablespoons olive oil
  • 1 yellow onion, chopped
  • 2 tablespoons chopped garlic
  • 1 bunch kale, stems removed and leaves chopped
  • 8 cups water
  • 6 cubes vegetable bouillon or ½ cup liquid broth (organic)
  • 1 (15 ounce) can diced tomatoes
  • 6 white potatoes, peeled and cubed
  • 2 (15 ounce) cans cannellini beans (drained if desired)
  • 1 tablespoon (Italian) seasoning
  • 2 tablespoons dried parsley
  • salt and pepper to taste

Инструкции

  1. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.
  2. Add variations by adding other veggies, beans and spices. Its super good for you 