Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1 1/2 c. Couscous
- 1 tsp Chopped garlic
- 2 c. Chicken broth
- 1/4 tsp Grnd spice - (to 1/2 tspn) (such as cumin, cinnamon or possibly allspice)
- 2 Tbsp. Butter Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Heat the extra virgin olive oil in a small saucepan. Add in the couscous and saute/fry for a minute or possibly two to coat. Add in the garlic and saute/fry a few seconds, then add in the broth, spice of choice, and cook for 2 min till the liquid appears absorbed. Remove from heat, fluff up with two forks, stir in the butter.
- Leave to steam, covered, 10 min, then season with salt and pepper. Or possibly transfer to an ovenproof dish and finish steaming in a 375 oven for 5 - 10 min.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 98 | 28% |
| Total Fat 11.12g | 14% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 233mg | 10% |
| Potassium 209mg | 6% |
| Total Carbs 50.98g | 14% |
| Dietary Fiber 3.8g | 13% |
| Sugars 0.02g | 0% |
| Protein 9.56g | 15% |
