Рецепт Easy Way # 2 Of Making Couscous - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		couscous
64.88g 		garlic
0.61g 		chicken broth
118.3g 		spice
0.13g 		butter salt
4.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 8.28 0.04 1.18 0.02 0.04 9.56 38.24
Total Fat (g) 6.75 0.42 0.0 0.12 0.02 3.81 11.12 44.48
Carbohydrates (g) 0.0 50.23 0.2 0.47 0.07 0.0 50.98 203.92
Ash (g) 0.0 0.4 0.01 0.83 0.01 0.1 1.35 5.4
Calories (kcal) 59.67 243.93 0.907 8.281 0.383 33.699 346.87 1387.48
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.55 0.36 115.69 0.01 0.75 122.36 489.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.0 0.01 0.0 0.02 0.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 0.5 0.0 0.0 3.8 15.2
Calcium (mg) 0.068 15.57 1.102 7.098 0.235 1.128 25.2 100.8
Iron (mg) 0.04 0.7 0.01 0.24 0.03 0.01 1.02 4.08
Magnesium (mg) 0.0 28.545 0.152 1.183 0.245 0.094 30.219 120.876
Phosphorus (mg) 0.0 110.288 0.932 15.378 0.457 1.081 128.136 512.544
Potassium (mg) 0.068 107.693 2.442 94.636 3.106 1.222 209.166 836.664
Sodium (mg) 0.135 6.488 0.104 186.906 0.045 38.869 232.546 930.184
Zinc (mg) 0.0 0.54 0.01 0.08 0.01 0.0 0.64 2.56
Copper (mg) 0.0 0.162 0.002 0.035 0.001 0.001 0.201 0.804
Manganese (mg) 0.0 0.506 0.01 0.059 0.001 0.0 0.576 2.304
Selenium (mcg) 0.0 н/д 0.1 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.055 0.0 69.874 117.453 187.382 749.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.537 31.537 126.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.494 32.148 35.642 142.568
Beta Carotene (mcg) 0.0 н/д 0.03 0.0 36.675 7.426 44.131 176.524
Vitamin E (mg) 0.97 н/д 0.0 0.0 0.04 0.11 1.12 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.097 0.0 17.433 0.0 17.53 70.12
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 8.3 0.1 0.0 8.6 34.4
Thiamin (mg) 0.0 0.104 0.001 0.0 0.001 0.0 0.106 0.424
Riboflavin (mg) 0.0 0.052 0.001 0.012 0.002 0.001 0.068 0.272
Niacin (mg) 0.0 2.264 0.004 0.603 0.02 0.002 2.894 11.576
Pantothenic acid (mg) 0.0 0.804 0.004 0.012 0.002 0.005 0.827 3.308
Vitamin B-6 (mg) 0.0 0.071 0.008 0.012 0.005 0.0 0.096 0.384
Folate (mcg) 0.0 12.975 0.018 0.0 0.14 0.141 13.275 53.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.01 0.05 0.2
Choline (mg) 0.0 н/д 0.1 н/д 0.1 0.9 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.104 0.0 н/д н/д 0.0 0.105 0.42
Threonine (g) 0.0 0.221 0.001 н/д н/д 0.002 0.223 0.892
Isoleucine (g) 0.0 0.318 0.001 н/д н/д 0.002 0.322 1.288
Leucine (g) 0.0 0.564 0.002 н/д н/д 0.004 0.57 2.28
Lysine (g) 0.0 0.162 0.002 н/д н/д 0.003 0.167 0.668
Methionine (g) 0.0 0.13 0.0 н/д н/д 0.001 0.131 0.524
Cystine (g) 0.0 0.234 0.0 н/д н/д 0.0 0.234 0.936
Phenylalanine (g) 0.0 0.402 0.001 н/д н/д 0.002 0.405 1.62
Tyrosine (g) 0.0 0.221 0.0 н/д н/д 0.002 0.223 0.892
Valine (g) 0.0 0.35 0.002 н/д н/д 0.003 0.355 1.42
Arginine (g) 0.0 0.305 0.004 н/д н/д 0.001 0.31 1.24
Histidine (g) 0.0 0.169 0.001 н/д н/д 0.001 0.17 0.68
Alanine (g) 0.0 0.24 0.001 н/д н/д 0.001 0.242 0.968
Aspartic acid (g) 0.0 0.337 0.003 н/д н/д 0.003 0.343 1.372
Glutamic acid (g) 0.0 2.984 0.005 н/д н/д 0.008 2.998 11.992
Glycine (g) 0.0 0.26 0.001 н/д н/д 0.001 0.262 1.048
Proline (g) 0.0 0.908 0.001 н/д н/д 0.004 0.913 3.652
Serine (g) 0.0 0.389 0.001 н/д н/д 0.002 0.393 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.293 10.293 41.172
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.078 0.001 0.035 0.003 2.373 3.422 13.688
Phytosterols (mg) 14.918 н/д н/д н/д 0.232 н/д 15.149 60.596
Monounsaturated Fat (g) 4.925 0.058 0.0 0.059 0.002 1.101 6.145 24.58
Polyunsaturated (g) 0.71 0.162 0.002 0.024 0.011 0.141 1.05 4.2