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Ингредиенты
- Sunny Cherry Mango Smoothie Ingredients
- 3 cups water kefir(2nd ferment) - or almond milk
- 3 champagne mangoes, frozen and chopped
- 2 bananas, preferably frozen
- 10-15 cherries, pitted and coarsely chopped
- 3 medjool dates, pitted
- 2 Tablespoons coconut cream/butter
- 3 Tablespoons chia seeds (preferably white)
- 2 handfuls sunflower shoots (or your favorite greens)
- 1/4 cup fresh parsley
- 4 drops Mango extract (by Medicine Flower - optional)
- 3 drops Black Cherry extract (by Medicine Flower - optional)
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 413g | |
| Calories 751 | |
| Calories from Fat 174 | 23% |
| Total Fat 20.75g | 26% |
| Saturated Fat 7.51g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 1439mg | 41% |
| Total Carbs 144.15g | 38% |
| Dietary Fiber 28.0g | 93% |
| Sugars 98.11g | 65% |
| Protein 11.75g | 19% |
