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Рецепт Sunny Cherry Mango Smoothie

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Ингредиенты

  • Sunny Cherry Mango Smoothie Ingredients
  • 3 cups water kefir(2nd ferment) - or almond milk
  • 3 champagne mangoes, frozen and chopped
  • 2 bananas, preferably frozen
  • 10-15 cherries, pitted and coarsely chopped
  • 3 medjool dates, pitted
  • 2 Tablespoons coconut cream/butter
  • 3 Tablespoons chia seeds (preferably white)
  • 2 handfuls sunflower shoots (or your favorite greens)
  • 1/4 cup fresh parsley
  • 4 drops Mango extract (by Medicine Flower - optional)
  • 3 drops Black Cherry extract (by Medicine Flower - optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 413g
Calories 751  
Calories from Fat 174 23%
Total Fat 20.75g 26%
Saturated Fat 7.51g 30%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 1439mg 41%
Total Carbs 144.15g 38%
Dietary Fiber 28.0g 93%
Sugars 98.11g 65%
Protein 11.75g 19%
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