Рецепт Sunny Cherry Mango Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sunny Cherry Mango Smoothie Ingredients

3 cups water kefir(2nd ferment) - or almond milk

3 champagne mangoes, frozen and chopped

2 handfuls sunflower shoots (or your favorite greens)

4 drops Mango extract (by Medicine Flower - optional)

3 drops Black Cherry extract (by Medicine Flower - optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bananas 151.04g	cherries 94.3g	medjool dates 72.0g	coconut cream 38.0g	chia 44.36g	parsley 14.25g	Всего в порции	Всего в рецепте
Protein (g)	1.65	1.0	1.3	0.44	6.93	0.42	11.75	11.75
Total Fat (g)	0.5	0.19	0.11	6.2	13.64	0.11	20.75	20.75
Carbohydrates (g)	34.5	15.1	53.98	20.22	19.45	0.9	144.15	144.15
Ash (g)	1.24	0.45	1.25	0.13	2.16	0.31	5.55	5.55
Calories (kcal)	134.426	59.409	199.44	135.66	217.364	5.13	751.429	751.429
Starch (g)	8.13	0.0	н/д	н/д	н/д	н/д	8.13	8.13
Sucrose (g)	3.61	0.14	0.38	19.57	н/д	н/д	23.7	23.7
Glucose (dextrose) (g)	7.52	6.21	24.25	0.0	н/д	н/д	37.99	37.99
Fructose (g)	7.33	5.06	23.0	0.0	н/д	н/д	35.39	35.39
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.02	0.11	0.22	0.0	н/д	н/д	0.34	0.34
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	113.14	77.56	15.35	11.01	2.17	12.5	231.74	231.74
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	18.47	12.09	47.86	19.57	н/д	0.12	98.11	98.11
Galactose (g)	0.0	0.56	0.0	н/д	н/д	н/д	0.56	0.56
Dietary Fiber (g)	3.9	2.0	4.8	0.1	16.7	0.5	28.0	28.0
Calcium (mg)	7.552	12.259	46.08	1.52	279.912	19.665	366.988	366.988
Iron (mg)	0.39	0.34	0.65	0.05	н/д	0.88	2.31	2.31
Magnesium (mg)	40.781	10.373	38.88	6.46	н/д	7.125	103.619	103.619
Phosphorus (mg)	33.229	19.803	44.64	8.36	420.533	8.265	534.83	534.83
Potassium (mg)	540.723	209.346	501.12	38.38	70.976	78.945	1439.49	1439.49
Sodium (mg)	1.51	0.0	0.72	13.68	8.428	7.98	32.319	32.319
Zinc (mg)	0.23	0.07	0.32	0.23	1.55	0.15	2.54	2.54
Copper (mg)	0.121	0.057	0.259	0.091	0.084	0.021	0.633	0.633
Manganese (mg)	0.408	0.066	0.216	0.312	0.963	0.023	1.987	1.987
Selenium (mcg)	1.5	0.0	н/д	2.1	н/д	0.0	3.6	3.6
Vitamin A, IU (IU)	96.666	60.352	107.28	0.0	н/д	1200.42	1464.718	1464.718
Retinol (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.531	2.829	5.04	0.0	н/д	59.993	72.393	72.393
Beta Carotene (mcg)	39.27	35.834	64.08	0.0	н/д	720.195	859.379	859.379
Vitamin E (mg)	0.15	0.07	н/д	0.05	н/д	0.11	0.37	0.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.229	80.155	16.56	0.0	н/д	792.443	922.386	922.386
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.03	0.04	н/д	н/д	н/д	0.08	0.14	0.14
Tocopherol, delta (mg)	0.02	0.0	н/д	н/д	н/д	0.0	0.02	0.02
Vitamin C (mg)	13.1	6.6	0.0	0.0	н/д	19.0	38.7	38.7
Thiamin (mg)	0.045	0.028	0.036	0.008	н/д	0.013	0.13	0.13
Riboflavin (mg)	0.106	0.028	0.043	0.015	н/д	0.014	0.207	0.207
Niacin (mg)	1.012	0.141	1.159	0.015	н/д	0.187	2.514	2.514
Pantothenic acid (mg)	0.498	0.189	0.583	0.061	н/д	0.057	1.388	1.388
Vitamin B-6 (mg)	0.559	0.047	0.18	0.011	н/д	0.013	0.81	0.81
Folate (mcg)	30.208	3.772	10.8	5.32	н/д	21.66	71.76	71.76
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.8	5.8	7.1	2.5	н/д	1.8	32.0	32.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.015	0.009	0.007	0.004	0.319	0.007	0.362	0.362
Threonine (g)	0.045	0.019	0.029	0.015	0.297	0.017	0.422	0.422
Isoleucine (g)	0.045	0.019	0.036	0.019	0.311	0.017	0.447	0.447
Leucine (g)	0.106	0.028	0.058	0.034	0.559	0.029	0.813	0.813
Lysine (g)	0.076	0.028	0.036	0.019	0.408	0.026	0.593	0.593
Methionine (g)	0.015	0.009	0.014	0.008	0.04	0.006	0.092	0.092
Cystine (g)	0.015	0.009	0.036	0.008	0.16	0.001	0.229	0.229
Phenylalanine (g)	0.076	0.019	0.036	0.023	0.457	0.021	0.631	0.631
Tyrosine (g)	0.015	0.009	0.014	0.015	0.222	0.011	0.287	0.287
Valine (g)	0.076	0.019	0.05	0.027	0.466	0.024	0.661	0.661
Arginine (g)	0.076	0.019	0.043	0.072	0.878	0.017	1.105	1.105
Histidine (g)	0.121	0.019	0.022	0.011	0.235	0.009	0.416	0.416
Alanine (g)	0.06	0.028	0.058	0.023	0.413	0.029	0.61	0.61
Aspartic acid (g)	0.181	0.538	0.158	0.046	0.723	0.041	1.687	1.687
Glutamic acid (g)	0.227	0.075	0.194	0.103	1.096	0.036	1.73	1.73
Glycine (g)	0.06	0.019	0.065	0.023	0.404	0.021	0.592	0.592
Proline (g)	0.045	0.038	0.079	0.019	0.399	0.03	0.61	0.61
Serine (g)	0.06	0.028	0.043	0.023	0.448	0.02	0.623	0.623
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.166	0.038	н/д	5.879	1.411	0.019	7.512	7.512
Phytosterols (mg)	24.166	11.316	н/д	н/д	н/д	0.713	36.195	36.195
Monounsaturated Fat (g)	0.045	0.047	н/д	0.258	0.94	0.043	1.334	1.334
Polyunsaturated (g)	0.106	0.047	н/д	0.061	10.354	0.017	10.584	10.584