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Add a photoПорций: 4
Ингредиенты
- 3 c. tender lettuce leaves (butter or possibly green leaf)
- 2 c. mixed salad greens (arugula, chicory, etc.)
- 1/2 c. shredded carrot
- 1/2 c. minced cucumber
- 1 c. cooked chickpeas
- 3 x cherry tomatoes, halved (or possibly more if preferred)
- 2 Tbsp. minced pecans
- 1 Tbsp. minced fresh basil
- 1 Tbsp. chopped fresh parsley
- Â Â Edible flowers for use as garnish (optional)
Инструкции
- Method
- Divide the greens among 4 large dinner plates and top with all the remaining ingredients except the dressing in a visually pleasing arrangement.
- Serve the dressing on the side.
- Serves 4
- Mix and match ingredients according to preference and availability.
- The idea here is to have a variety of fresh vegetables which can be esthetically arranged to celebrate summer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 4 servings | |
| Calories 636 | |
| Calories from Fat 497 | 78% |
| Total Fat 55.37g | 69% |
| Saturated Fat 7.55g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 1261mg | 53% |
| Potassium 521mg | 15% |
| Total Carbs 28.87g | 8% |
| Dietary Fiber 4.8g | 16% |
| Sugars 11.83g | 8% |
| Protein 6.82g | 11% |
