Рецепт Summer Chicken Wraps
Ингредиенты
- 12oz chicken breasts, cooked, cooled, and sliced into strips (about 2 chicken breasts)
- 4 burrito-sized flour tortillas (I used Mission Low-Carb Tortillas)
- 1/2 cup hummus (I used Sabra Roasted Red Pepper hummus)
- 1/2 cup shredded carrots
- 1/2 cucumber, thinly sliced
- 2 vine-ripened tomatoes, sliced and seeded
- 1/4 cup fresh basil, torn
- 1 avocado, sliced
- salt & pepper
View Full Recipe at Iowa Girl Eats
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 166g | |
Recipe makes 4 servings | |
Calories 234 | |
Calories from Fat 126 | 54% |
Total Fat 13.99g | 17% |
Saturated Fat 2.89g | 12% |
Trans Fat 0.08g | |
Cholesterol 44mg | 15% |
Sodium 130mg | 5% |
Potassium 441mg | 13% |
Total Carbs 10.87g | 3% |
Dietary Fiber 4.1g | 14% |
Sugars 1.24g | 1% |
Protein 16.63g | 27% |