Рецепт Blackened Chicken Wrap
Порций: 2
Ингредиенты
- 1 Tbsp. paprika
- 1 1/2 tsp salt
- 1 tsp onion pwdr
- 1 tsp garlic pwdr
- 1 tsp cayenne pepper
- 1/2 tsp white pepper
- 1/2 tsp black pepper
- 1 1/2 tsp dry mustard
- 1/2 tsp dry thyme leaves
- 1/2 tsp dry oregano leaves
- 2 x boneless, skinless chicken breasts
- 1 pkt puff pastry
- 1/2 x green pepper, julienned
- 1/2 x yellow onion, julienned
- 1/2 c. mushrooms, thinly sliced
Инструкции
- Heat oven to 350 F. In a small bowl combine all of the spices. Mix well and rub seasoning on chicken breasts. Set aside.
- Heat a nonstick skillet on high heat for about 10 min. Place chicken in the skillet. (This will be extremely smoky.) Cook 3 to 4 min on each side.
- Remove from pan and set aside.
- Separate the two puff pastry sheets from the box and cut 1 sheet in half.
- Center each chicken breast on a piece of pastry.
- Top each breast with half the julienned vegetables. Fold over pastry and seal edges. Place pastries on a cookie sheet and bake for 30-35 min or possibly till puff pastry is golden. Cold before wrapping. Best baked the day of tailgating party.
- Serves 2.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 152g | |
Recipe makes 2 servings | |
Calories 227 | |
Calories from Fat 94 | 41% |
Total Fat 10.5g | 13% |
Saturated Fat 2.59g | 10% |
Trans Fat 0.01g | |
Cholesterol 27mg | 9% |
Sodium 1881mg | 78% |
Potassium 416mg | 12% |
Total Carbs 20.22g | 5% |
Dietary Fiber 3.7g | 12% |
Sugars 3.36g | 2% |
Protein 14.68g | 23% |