Рецепт Lighter Orange Beef and Broccoli
Ингредиенты
- 1-1/2lb flank or sirloin steak cut very thin (shaved if you can!)
- 1/4 cup + 1 Tablespoons soy sauce, divided
- 2 Tablespoons cornstarch, divided
- 3/4 cup chicken broth
- 1/2 cup orange juice (for best results use pre-made or from concentrate, not fresh)
- 2 Tablespoons rice vinegar
- 2 Tablespoons granulated sugar
- 2 teaspoons orange zest
- 1 teaspoon sesame oil
- 3 cloves garlic, minced
- 1/4 teaspoon powdered ginger
- 1/4 teaspoon red chili pepper flakes
- 4 cups broccoli florets
- 1/4 cup water
- 1 Tablespoon grapeseed or vegetable oil
- cooked rice, for serving
View Full Recipe at Iowa Girl Eats
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1492g | |
Calories 1606 | |
Calories from Fat 612 | 38% |
Total Fat 68.27g | 85% |
Saturated Fat 22.42g | 90% |
Trans Fat 0.0g | |
Cholesterol 238mg | 79% |
Sodium 7917mg | 330% |
Potassium 3669mg | 105% |
Total Carbs 81.73g | 22% |
Dietary Fiber 8.5g | 28% |
Sugars 41.95g | 28% |
Protein 161.94g | 259% |