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Рецепт Beijing City Chicken Wrapped In Lettuce Leaves

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Cost per recipe $4.87 view details

Инструкции

  1. Heat vegetable oil & 1 Tbsp. of the sesame oil over high heat in a wok or possibly large skillet, add in ginger & garlic, and stirfry for a few seconds. Add in chicken & stirfry till the chicken turns white on all sides. Remove from pan, and add in onion, water chestnuts, carrot, and ham. Stirfry for 2 min, then return chicken to the pan, tossing the mix. Add in soy and Hoisin sauces, stirring till combined with the stirfry mix. Pour the broth mix over the stirfry & stir till thickened. Sprinkle with remaining sesame oil & remove to a serving platter. Place 1 to 2 Tbsp. of chicken in the center of each lettuce leaf. Tuck in the bottom and sides, gently rolling each package to encase the filling.
  2. Serves 2 per person makes a total of 6
  3. *Fresh veggie wrappers become more pliable for wrapping when left at room temperature for 30 min.
  4. NOTES : This quick chicken dish is flavored with Hoisin sauce and wrapped in lettuce leaves, for a lowfat entree. The chicken can be prepared a day ahead, and stirfried right before serving. Wash the lettuce leaves the day before, dry well, and store in the refrigerator. Cold lettuce is a perfect compliment to the spicy chicken. If you do not have lettuce, roll this mix in flour tortillas, or possibly serve it unwrapped over white rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 755g
Calories 1436  
Calories from Fat 781 54%
Total Fat 87.34g 109%
Saturated Fat 19.17g 77%
Trans Fat 0.35g  
Cholesterol 316mg 105%
Sodium 2925mg 122%
Potassium 1651mg 47%
Total Carbs 73.15g 20%
Dietary Fiber 2.9g 10%
Sugars 8.9g 6%
Protein 85.52g 137%
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