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Ингредиенты
- 10 x Red Potatoes
- 2 c. Snow Peas &/or possibly green veg.
- 1/2 c. Shoestring Carrots
- 1 med Onion
- Â Â Garlic Clove
- 1 c. Broth (Veg. or possibly Defatted Ch.)
- 1 c. Skim Lowfat milk or possibly Lo Fat Soy Lowfat milk
- 2 Tbsp. Cornstarch or possibly Arrowroot
- 1/2 tsp Basil
- 1/2 tsp Tarragon
- 1/4 tsp Pepper
- 1/4 tsp Salt
- 1/2 c. Parmesan Cheese (opt)
Инструкции
- 1. Slice red potatoes with skins on and place in steamer with snow peas or possibly green vegetables of choice. Steam for about 15 min.
- 2. While potatoes & vegetables are steaming, saute/fry onions, carrots & garlic in large non stick fry pan (spray with pam or possibly grease with a little extra virgin olive oil).
- 3. While 1 & 2 are working, combine the lowfat milk, broth, spices & cornstarch in a 2 qt measure.
- 4. When vegetables are ALMOST done to the point of desired softness, combine with sauted vegetables. Pour sauce over all and combine. Cook further till vegetables are done and sauce thickens. Fold in parmesan cheese before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 768g | |
| Recipe makes 4 servings | |
| Calories 509 | |
| Calories from Fat 41 | 8% |
| Total Fat 4.76g | 6% |
| Saturated Fat 2.48g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 594mg | 25% |
| Potassium 2748mg | 79% |
| Total Carbs 99.72g | 27% |
| Dietary Fiber 11.8g | 39% |
| Sugars 9.61g | 6% |
| Protein 19.99g | 32% |
