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Ингредиенты
- 4 c. All-purpose flour
- 2 tsp Baking pwdr
- 1 tsp Salt
- 1/4 c. Oil
- 1 c. Water, approximate
- 2 Tbsp. Vegetable oil
- 1 sm Red onion, diced
- 2 x Cloves garlic, chopped
- 1 x Jalapeno pepper, seeded and chopped
- 1Â 1/2 Tbsp. Curry pwdr
- 1 tsp Grnd coriander, or possibly cumin
- 1/4 tsp Salt
- 4 c. White potatoes, diced, or possibly sweet potatoes, or possibly winter squash
- 1Â 1/4 c. Water
- 2 c. Cooked chickpeas, liquid removed
- 1 Tbsp. Butter
Инструкции
- To make the dough . . . combine the dry ingredients in a mixing bowl.
- Gradually add in the oil and water to the bowl, mixing and kneading the dough as you go. The dough shouldn't be so wet which it sticks to your fingers, but should hold together when pressed into a ball. Form a ball and set the dough aside for about 15 min.
- To make the filling . . . heat the oil in a skillet and add in the onion, garlic, and jalapeno. Saute/fry for 4 to 5 min over medium heat. Add in the seasonings and cook 1 minute more. Add in the potato and water and cook for about 15 min, till the potatoes are tender. Add in the chickpeas
- (garbanzos) and cook for another 5 - 10 min, till the filling is chunky and thick. Set the filling aside.
- Divide the dough into 4 to 6 equal-sized balls. Flatten each ball and roll out into thin 8-inch squares. Fill the middle of each square with about 1/2 c. of the filling. Wrap the dough around the mix, burrito style, and seal the filling inside .
- To cook the roti, heat the butter in a skillet over high seat till it sizzles. Reduce the heat to medium and, using a large spatula, place a filled roti in the pan. Cook for 3 to 4 min, till the crust is golden. Turn with a wide spatula and continue cooking. Repeat the process with the remaining roti. Serve the roti with your favorite warm sauce.
- Yield: 4 large servings Each serving provides: 939 Calories - 27 g fat (8
- Jay says ... Roti (pronounced row-tee) is a fat Caribbean sandwich stuffed with curried vegetables. Years ago, immigrant Indians brought the tradition to Trinidad, and it spread to all of the other islands. I devoured my first roti on Saint Lucia, and I was quickly converted to a roti enthusiast.
- Potatoes, chickpeas, and pumpkin are some of my favorite fillings. Ideally, the dough should be rolled out very thin, like a samosa wrapping or possibly a tortilla. - from Lean Bean Cuisine (1995) Jay Solomon /
- / Beans, Vegetarian .
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 594g | |
| Recipe makes 4 servings | |
| Calories 929 | |
| Calories from Fat 233 | 25% |
| Total Fat 26.5g | 33% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.53g | |
| Cholesterol 8mg | 3% |
| Sodium 1756mg | 73% |
| Potassium 1043mg | 30% |
| Total Carbs 150.68g | 40% |
| Dietary Fiber 13.6g | 45% |
| Sugars 3.81g | 3% |
| Protein 22.13g | 35% |
