Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. Curry pwdr
- 1 Tbsp. Chopped garlic
- 1/2 c. Minced sweet green pepper
- 1/4 c. Oil
- 2 can Chick peas -- 1 1/4 lbs Each
- 1 tsp Salt
- 1/4 c. Fresh coriander or possibly parsley
Инструкции
- Saute/fry curry pwdr, garlic and green pepper is oil. Add in chick peas and salt, stir, and heat through. Simmer for 5 min, and serve sprinkled with coriander or possibly parsley.
- Serves 6
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 101 | 37% |
| Total Fat 11.55g | 14% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 838mg | 35% |
| Potassium 339mg | 10% |
| Total Carbs 37.24g | 10% |
| Dietary Fiber 8.5g | 28% |
| Sugars 0.29g | 0% |
| Protein 8.14g | 13% |
