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Рецепт Channa Kari (Curried Chick Peas) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		curry
1.05g 		garlic
1.23g 		pepper
10.18g 		oil
9.08g 		chick peas
150.0g 		salt
1.0g 		coriander
3.33g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.08 0.09 0.0 7.43 0.0 0.41 8.14 48.84
Total Fat (g) 0.15 0.01 0.02 9.08 1.71 0.0 0.59 11.55 69.3
Carbohydrates (g) 0.61 0.41 0.47 0.0 33.92 0.0 1.83 37.24 223.44
Ash (g) 0.06 0.02 0.04 0.0 2.42 1.0 0.2 3.73 22.38
Calories (kcal) 3.413 1.836 2.036 80.297 178.5 0.0 9.933 276.015 1656.09
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.01 н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.01 н/д 0.12 н/д н/д н/д н/д 0.13 0.78
Fructose (g) 0.01 н/д 0.11 н/д н/д н/д н/д 0.12 0.72
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 0.1 0.72 9.56 0.0 104.54 0.0 0.3 115.21 691.26
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.01 0.24 0.0 н/д 0.0 н/д 0.29 1.74
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.0 6.6 0.0 1.4 8.5 51.0
Calcium (mg) 5.019 2.231 1.018 0.0 48.0 0.24 23.633 80.141 480.846
Iron (mg) 0.31 0.02 0.03 0.0 2.03 0.0 0.54 2.94 17.64
Magnesium (mg) 2.667 0.308 1.018 0.0 43.5 0.01 11.0 58.503 351.018
Phosphorus (mg) 3.665 1.886 2.036 0.0 135.0 0.0 13.633 156.22 937.32
Potassium (mg) 16.202 4.942 17.818 0.0 258.0 0.08 42.233 339.275 2035.65
Sodium (mg) 0.546 0.21 0.305 0.0 448.5 387.58 1.167 838.308 5029.848
Zinc (mg) 0.04 0.01 0.01 0.0 1.59 0.0 0.16 1.82 10.92
Copper (mg) 0.009 0.004 0.007 0.0 0.255 0.0 0.033 0.307 1.842
Manganese (mg) 0.045 0.021 0.012 н/д 0.9 0.001 0.063 1.042 6.252
Selenium (mcg) 0.2 0.2 0.0 0.0 4.2 0.0 0.9 5.4 32.4
Vitamin A, IU (IU) 10.353 0.111 37.672 0.0 31.5 0.0 0.0 79.636 477.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.515 0.0 1.833 0.0 1.5 0.0 0.0 3.847 23.082
Beta Carotene (mcg) 6.216 0.062 21.178 0.0 18.0 0.0 н/д 45.455 272.73
Vitamin E (mg) 0.23 0.0 0.04 0.84 н/д 0.0 н/д 1.11 6.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.197 34.719 0.0 0.0 0.0 н/д 34.917 209.502
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.4 8.2 0.0 5.7 0.0 0.7 15.1 90.6
Thiamin (mg) 0.003 0.002 0.006 0.0 0.045 0.0 0.008 0.064 0.384
Riboflavin (mg) 0.003 0.001 0.003 0.0 0.045 0.0 0.01 0.062 0.372
Niacin (mg) 0.036 0.009 0.049 0.0 0.21 0.0 0.071 0.375 2.25
Pantothenic acid (mg) н/д 0.007 0.01 0.0 0.45 0.0 н/д 0.468 2.808
Vitamin B-6 (mg) 0.012 0.015 0.022 0.0 0.705 0.0 н/д 0.755 4.53
Folate (mcg) 1.617 0.037 1.018 0.0 100.5 0.0 0.0 103.172 619.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.3 0.6 н/д 48.9 0.0 н/д 50.4 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.0 0.075 0.0 н/д 0.077 0.462
Threonine (g) н/д 0.002 0.004 0.0 0.27 0.0 н/д 0.276 1.656
Isoleucine (g) н/д 0.003 0.002 0.0 0.315 0.0 н/д 0.32 1.92
Leucine (g) н/д 0.004 0.004 0.0 0.525 0.0 н/д 0.533 3.198
Lysine (g) н/д 0.003 0.004 0.0 0.495 0.0 н/д 0.502 3.012
Methionine (g) н/д 0.001 0.001 0.0 0.105 0.0 н/д 0.107 0.642
Cystine (g) н/д 0.001 0.001 0.0 0.105 0.0 н/д 0.107 0.642
Phenylalanine (g) н/д 0.002 0.009 0.0 0.405 0.0 н/д 0.416 2.496
Tyrosine (g) н/д 0.001 0.001 0.0 0.18 0.0 н/д 0.182 1.092
Valine (g) н/д 0.004 0.004 0.0 0.315 0.0 н/д 0.323 1.938
Arginine (g) н/д 0.008 0.003 0.0 0.705 0.0 н/д 0.716 4.296
Histidine (g) н/д 0.001 0.001 0.0 0.21 0.0 н/д 0.212 1.272
Alanine (g) н/д 0.002 0.004 0.0 0.315 0.0 н/д 0.321 1.926
Aspartic acid (g) н/д 0.006 0.021 0.0 0.87 0.0 н/д 0.897 5.382
Glutamic acid (g) н/д 0.01 0.019 0.0 1.305 0.0 н/д 1.334 8.004
Glycine (g) н/д 0.002 0.003 0.0 0.315 0.0 н/д 0.321 1.926
Proline (g) н/д 0.001 0.002 0.0 0.3 0.0 н/д 0.303 1.818
Serine (g) н/д 0.002 0.005 0.0 0.375 0.0 н/д 0.382 2.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.234 н/д н/д н/д 0.234 1.404
Saturated Fat (g) 0.024 0.001 0.006 0.675 0.18 0.0 0.033 0.919 5.514
Phytosterols (mg) 0.756 н/д 0.916 22.708 н/д 0.0 1.533 25.914 155.484
Monounsaturated Fat (g) 0.058 0.0 0.001 2.065 0.39 0.0 0.453 2.967 17.802
Polyunsaturated (g) 0.027 0.003 0.006 5.917 0.765 0.0 0.058 6.776 40.656