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Add a photoПорций: 4
Ингредиенты
- 1 lb Crabmeat
- 2 Tbsp. Mayonnaise
- 3 Tbsp. Pickapepper sauce
- 1/4 lb Jalapeno cheese -- grated
- 1/4 lb Cheddar cheese -- grated
- 8 x Hearts of palm
- 8 x Artichoke hearts
- 1 x Basket cherry tomatoes
- 1 lrg Ripe avocado -- in 1/8's
- 2 x Hard boiled Large eggs -- Quartered Lemon wedges
Инструкции
- Combine all ingredients and mix together. Add in a little oil from the artichokes as you mix. Refrigerateand serve on lettuce with lemon slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 403 | |
| Calories from Fat 204 | 51% |
| Total Fat 22.95g | 29% |
| Saturated Fat 8.4g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 224mg | 75% |
| Sodium 677mg | 28% |
| Potassium 876mg | 25% |
| Total Carbs 14.24g | 4% |
| Dietary Fiber 9.9g | 33% |
| Sugars 1.53g | 1% |
| Protein 36.37g | 58% |
