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Рецепт Avocado Crabmeat Salad

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0 голосов | 1274 визита
Порций: 4

Ингредиенты

Cost per serving $6.30 view details
  • 1 lb Crabmeat
  • 2 Tbsp. Mayonnaise
  • 3 Tbsp. Pickapepper sauce
  • 1/4 lb Jalapeno cheese -- grated
  • 1/4 lb Cheddar cheese -- grated
  • 8 x Hearts of palm
  • 8 x Artichoke hearts
  • 1 x Basket cherry tomatoes
  • 1 lrg Ripe avocado -- in 1/8's
  • 2 x Hard boiled Large eggs -- Quartered Lemon wedges

Инструкции

  1. Combine all ingredients and mix together. Add in a little oil from the artichokes as you mix. Refrigerateand serve on lettuce with lemon slices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 4 servings
Calories 403  
Calories from Fat 204 51%
Total Fat 22.95g 29%
Saturated Fat 8.4g 34%
Trans Fat 0.0g  
Cholesterol 224mg 75%
Sodium 677mg 28%
Potassium 876mg 25%
Total Carbs 14.24g 4%
Dietary Fiber 9.9g 33%
Sugars 1.53g 1%
Protein 36.37g 58%
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