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Рецепт Stuffed Okra (Bhindi) with Indian Cottage Cheese (Paneer) in Tomato Gravy

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Stuffed Okra (Bhindi) with Indian Cottage Cheese (Paneer) in Tomato Gravy Recipe
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Ингредиенты

  • 10-12 okra (bhindi)
  • 2 tbsp oil
  • For the stuffing:
  • 1 cup paneer (indian cottage cheese), grated
  • 1/2 tsp salt
  • For the gravy:
  • 1 onion, roughly chopped
  • 2 tomatoes, roughly chopped
  • 1/2 tsp ginger-garlic paste
  • 1/2 tsp chilli powder
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1 tbsp oil
  • salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 373g
Calories 473  
Calories from Fat 373 79%
Total Fat 42.24g 53%
Saturated Fat 3.23g 13%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 1199mg 50%
Potassium 838mg 24%
Total Carbs 24.2g 6%
Dietary Fiber 8.1g 27%
Sugars 8.65g 6%
Protein 5.08g 8%
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