Рецепт Gravied Drumstick Recipe from Sukham Ayu
Ингредиенты
- 3 long drumsticks, cut into 2 inch pieces
- 1/2 tsp cumin seeds
- 1 tsp oil
- 4 cloves crushed garlic
- a pinch of hing (asafoetida)
- 2 tsp thick tamarind pulp
- 1/2 tsp chilli powder
- 1/8 tsp turmeric powder
- salt - to taste
- about 1 to 1.5 cups of water (depending on the consistency of the gravy you want)
View Full Recipe at Cooking with Siri
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 403g | |
Calories 221 | |
Calories from Fat 117 | 53% |
Total Fat 13.12g | 16% |
Saturated Fat 2.65g | 11% |
Trans Fat 0.12g | |
Cholesterol 72mg | 24% |
Sodium 108mg | 5% |
Potassium 317mg | 9% |
Total Carbs 8.74g | 2% |
Dietary Fiber 1.8g | 6% |
Sugars 5.83g | 4% |
Protein 17.81g | 28% |