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Рецепт Gravied Drumstick Recipe from Sukham Ayu

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Gravied Drumstick Recipe from Sukham Ayu
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Ингредиенты

  • 3 long drumsticks, cut into 2 inch pieces
  • 1/2 tsp cumin seeds
  • 1 tsp oil
  • 4 cloves crushed garlic
  • a pinch of hing (asafoetida)
  • 2 tsp thick tamarind pulp
  • 1/2 tsp chilli powder
  • 1/8 tsp turmeric powder
  • salt - to taste
  • about 1 to 1.5 cups of water (depending on the consistency of the gravy you want)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 403g
Calories 221  
Calories from Fat 117 53%
Total Fat 13.12g 16%
Saturated Fat 2.65g 11%
Trans Fat 0.12g  
Cholesterol 72mg 24%
Sodium 108mg 5%
Potassium 317mg 9%
Total Carbs 8.74g 2%
Dietary Fiber 1.8g 6%
Sugars 5.83g 4%
Protein 17.81g 28%
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