Рецепт Gravied Drumstick Recipe from Sukham Ayu - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
drumsticks
88.44g |
cumin
1.05g |
oil
4.5g |
cloves
2.0g |
tamarind
9.86g |
chili
1.3g |
turmeric
0.28g |
salt
0.0g |
water
296.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.04 | 0.19 | 0.0 | 0.12 | 0.28 | 0.16 | 0.02 | н/д | 0.0 | 17.81 | 17.81 |
Total Fat (g) | 7.68 | 0.23 | 4.5 | 0.4 | 0.06 | 0.22 | 0.03 | н/д | 0.0 | 13.12 | 13.12 |
Carbohydrates (g) | 0.0 | 0.46 | 0.0 | 1.22 | 6.16 | 0.71 | 0.18 | н/д | 0.0 | 8.74 | 8.74 |
Ash (g) | 0.76 | 0.08 | 0.0 | 0.12 | н/д | 0.11 | 0.02 | н/д | 0.3 | 1.38 | 1.38 |
Calories (kcal) | 142.388 | 3.938 | 39.78 | 6.46 | 23.565 | 4.082 | 0.991 | н/д | 0.0 | 221.204 | 221.204 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | н/д | н/д | 0.02 | 0.02 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | 0.03 | 0.0 | н/д | н/д | 0.05 | 0.05 |
Fructose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.06 | 0.0 | н/д | н/д | 0.08 | 0.08 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 64.08 | 0.08 | 0.0 | 0.14 | 3.1 | 0.1 | 0.03 | н/д | 295.95 | 363.49 | 363.49 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.0 | 0.05 | 5.66 | 0.09 | 0.01 | н/д | 0.0 | 5.83 | 5.83 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.4 | 0.1 | н/д | 0.0 | 1.8 | 1.8 |
Calcium (mg) | 9.728 | 9.776 | 0.0 | 12.92 | 7.296 | 3.614 | 0.512 | н/д | 8.888 | 52.734 | 52.734 |
Iron (mg) | 0.91 | 0.7 | 0.0 | 0.17 | 0.28 | 0.19 | 0.12 | н/д | 0.0 | 2.36 | 2.36 |
Magnesium (mg) | 18.572 | 3.843 | 0.0 | 5.28 | 9.071 | 2.21 | 0.54 | н/д | 2.963 | 42.479 | 42.479 |
Phosphorus (mg) | 136.198 | 5.24 | 0.0 | 2.1 | 11.142 | 3.939 | 0.75 | н/д | 0.0 | 159.368 | 159.368 |
Potassium (mg) | 182.186 | 18.774 | 0.0 | 22.04 | 61.921 | 24.908 | 7.07 | н/д | 0.0 | 316.899 | 316.899 |
Sodium (mg) | 73.405 | 1.764 | 0.0 | 4.86 | 2.761 | 13.13 | 0.106 | н/д | 11.85 | 107.876 | 107.876 |
Zinc (mg) | 1.77 | 0.05 | 0.0 | 0.02 | 0.01 | 0.04 | 0.01 | н/д | 0.03 | 1.93 | 1.93 |
Copper (mg) | 0.053 | 0.009 | 0.0 | 0.007 | 0.009 | 0.006 | 0.002 | н/д | 0.03 | 0.115 | 0.115 |
Manganese (mg) | 0.018 | 0.035 | н/д | 0.601 | н/д | 0.028 | 0.022 | н/д | 0.0 | 0.703 | 0.703 |
Selenium (mcg) | 11.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | н/д | 0.0 | 12.1 | 12.1 |
Vitamin A, IU (IU) | 84.018 | 13.335 | 0.0 | 10.6 | н/д | 385.45 | 0.0 | н/д | 0.0 | 493.403 | 493.403 |
Retinol (mcg) | 25.648 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 25.648 | 25.648 |
Vitamin A, RAE (mcg_RAE) | 25.648 | 0.672 | 0.0 | 0.54 | 0.197 | 19.279 | 0.0 | н/д | 0.0 | 46.336 | 46.336 |
Beta Carotene (mcg) | 0.0 | 8.001 | 0.0 | 1.68 | 1.775 | 195.0 | 0.0 | н/д | 0.0 | 206.456 | 206.456 |
Vitamin E (mg) | 0.27 | 0.03 | 0.41 | 0.17 | 0.01 | 0.38 | 0.01 | н/д | 0.0 | 1.28 | 1.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.273 | 0.0 | н/д | 0.0 | 0.273 | 0.273 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.704 | 0.0 | 0.0 | 0.0 | 4.03 | 0.0 | н/д | 0.0 | 8.734 | 8.734 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.4 | 0.1 | 0.0 | 1.6 | 0.3 | 0.8 | 0.1 | н/д | 0.0 | 5.3 | 5.3 |
Thiamin (mg) | 0.062 | 0.007 | 0.0 | 0.002 | 0.042 | 0.005 | 0.0 | н/д | 0.0 | 0.118 | 0.118 |
Riboflavin (mg) | 0.159 | 0.003 | 0.0 | 0.005 | 0.015 | 0.01 | 0.001 | н/д | 0.0 | 0.194 | 0.194 |
Niacin (mg) | 4.82 | 0.048 | 0.0 | 0.029 | 0.191 | 0.103 | 0.014 | н/д | 0.0 | 5.206 | 5.206 |
Pantothenic acid (mg) | 1.044 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.044 | 1.044 |
Vitamin B-6 (mg) | 0.265 | 0.005 | 0.0 | 0.012 | 0.007 | 0.048 | 0.005 | н/д | 0.0 | 0.341 | 0.341 |
Folate (mcg) | 7.96 | 0.105 | 0.0 | 1.86 | 1.38 | 1.3 | 0.109 | н/д | 0.0 | 12.714 | 12.714 |
Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.31 | 0.31 |
Choline (mg) | 52.5 | 0.3 | н/д | 0.7 | 0.8 | 0.9 | 0.1 | н/д | 0.0 | 55.4 | 55.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.195 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.195 | 0.195 |
Threonine (g) | 0.708 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.708 | 0.708 |
Isoleucine (g) | 0.867 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.867 | 0.867 |
Leucine (g) | 1.256 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.256 | 1.256 |
Lysine (g) | 1.406 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.406 | 1.406 |
Methionine (g) | 0.46 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.46 | 0.46 |
Cystine (g) | 0.221 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.221 | 0.221 |
Phenylalanine (g) | 0.663 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.663 | 0.663 |
Tyrosine (g) | 0.557 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.557 | 0.557 |
Valine (g) | 0.831 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.831 | 0.831 |
Arginine (g) | 1.052 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.052 | 1.052 |
Histidine (g) | 0.513 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.513 | 0.513 |
Alanine (g) | 0.973 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.973 | 0.973 |
Aspartic acid (g) | 1.521 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.521 | 1.521 |
Glutamic acid (g) | 2.512 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 2.512 | 2.512 |
Glycine (g) | 1.017 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.017 | 1.017 |
Proline (g) | 0.787 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.787 | 0.787 |
Serine (g) | 0.601 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.601 | 0.601 |
Cholesterol (mg) | 71.636 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 71.636 | 71.636 |
Trans Fat (g) | н/д | н/д | 0.116 | н/д | н/д | н/д | н/д | н/д | н/д | 0.116 | 0.116 |
Saturated Fat (g) | 2.114 | 0.016 | 0.334 | 0.109 | 0.027 | 0.038 | 0.009 | н/д | 0.0 | 2.647 | 2.647 |
Phytosterols (mg) | н/д | 0.714 | 11.25 | 5.12 | н/д | 1.079 | 0.23 | н/д | н/д | 18.393 | 18.393 |
Monounsaturated Fat (g) | 2.98 | 0.147 | 1.023 | 0.029 | 0.018 | 0.046 | 0.005 | н/д | 0.0 | 4.249 | 4.249 |
Polyunsaturated (g) | 1.716 | 0.034 | 2.931 | 0.142 | 0.006 | 0.097 | 0.006 | н/д | 0.0 | 4.932 | 4.932 |