Рецепт Strawberry Jam Oat Bites

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These butter-free flapjack-style bites are made moister with juicy strawberry jam and fresh strawberries, mm...

This recipe is for a 13 x 8" tin and cuts into 15 squares.

http://hungryjenny.blogspot.com/2010/07/strawberry-jam-oat-bites.html

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Порций: 15
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Cost per serving $0.49 view details

Инструкции

  1. Sieve the flours into a large mixing bowl, then add in the oats, coconut and sugar. Carefully mix in the strawberries.
  2. In a separate bowl, beat the egg with the jam and oil. Add to the dry mixture and mix well.
  3. Pour into a lined 13 x 8" tin, using a knife to level it out and bake at 180 degrees celcius for 30 minutes or until you can pull a fork out clean.

Nutrition Facts

Amount Per Serving %DV
Serving Size 62g
Recipe makes 15 servings
Calories 222  
Calories from Fat 92 41%
Total Fat 10.4g 13%
Saturated Fat 1.12g 4%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 323mg 13%
Potassium 84mg 2%
Total Carbs 29.55g 8%
Dietary Fiber 1.8g 6%
Sugars 11.69g 8%
Protein 3.16g 5%
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