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Add a photoThese butter-free flapjack-style bites are made moister with juicy strawberry jam and fresh strawberries, mm...
This recipe is for a 13 x 8" tin and cuts into 15 squares.
http://hungryjenny.blogspot.com/2010/07/strawberry-jam-oat-bites.html
Ингредиенты
- 200g sliced strawberries
- 175g rolled oats
- 175g self raising flour
- 150g dessicated coconut
- 150ml grapeseed oil
- 125g sugar
- 4 tbsp strawberry jam
- 2 tsp baking powder
- 1 egg
Инструкции
- Sieve the flours into a large mixing bowl, then add in the oats, coconut and sugar. Carefully mix in the strawberries.
- In a separate bowl, beat the egg with the jam and oil. Add to the dry mixture and mix well.
- Pour into a lined 13 x 8" tin, using a knife to level it out and bake at 180 degrees celcius for 30 minutes or until you can pull a fork out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 15 servings | |
| Calories 222 | |
| Calories from Fat 92 | 41% |
| Total Fat 10.4g | 13% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 323mg | 13% |
| Potassium 84mg | 2% |
| Total Carbs 29.55g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 11.69g | 8% |
| Protein 3.16g | 5% |
