Распечатать
E-mail
Add a photoTo make the balsamic reduction:
Bring the vinegar to a boil in a small saucepan over medium heat.
Turn the heat to low and reduce to 1/3 to 1/2 cup.
The vinegar will thicken as it cools.
Refrigerate in a covered container.
*This will keep in a cool place for months
Ингредиенты
- 1 lb of thinly sliced, boneless, skinless chicken breast
- 1 heaping cup of chopped fresh strawberries
- 2 tablespoons of fresh basil
- 1 tbsp of fresh mint
- 4 tbsp of feta cheese
- 1 tsp of balsamic glaze (recipe is in SUMMARY)
- 2 tsp of olive oil
- Sea Salt and fresh black pepper to taste
Инструкции
- In a small bowl combine the strawberries and balsamic glaze. While
- they get to know each other you're gonna get started on the chicken.
- Heat two teaspoons of olive oil in a large non stick saute pan over a
- medium high heat. Season both sides of the chicken with salt and
- pepper and then get them into the pan.
- Cook the chicken for two to three minutes per side, until golden brown
- Once it's done, remove the chicken and plate it up.
- Gently stir your herbs in with the strawberries and spoon a couple
- tablespoons over each chicken breast. Top with a tbsp of feta cheese
- and enjoy.
- Serves 4.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 142 | |
| Calories from Fat 47 | 33% |
| Total Fat 5.32g | 7% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 51mg | 17% |
| Sodium 154mg | 6% |
| Potassium 296mg | 8% |
| Total Carbs 4.33g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.72g | 2% |
| Protein 18.85g | 30% |
Отзывы
09 октября 2011
I didn't have the herbs on hand so I had to skip that part. I seasoned the chicken with Montreal chicken rub, browned in coconut oil. Topped with the feta and ran it under the broiler for a couple of minutes. Then served on a bed of brown rice and topped it with the mix of strawberries & balsamic reduction. Served with a salad and bread. Delish! I''m sure it'd be fantastic with the herbs as well. Thanks for a wonderful recipe!Этот рецепт был приготовлен/опробован мной!Содержит вариацию
