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Add a photoThis is a recipe I saw on the morning TV show The Chew by Maria Menounous and her mother. I found the recipe not specific enough so I altered slightly as I prepared it. It was really good. The sauce was even better with the leftovers. I paired mine with steamed baby spinach.
Ингредиенты
- 16 oz of Boneless Chicken Breast, 2 breast cut thin into 4 pieces
- 6 oz package reduced fat Feta Cheese, crumbled
- 1/2 cup packed, baby spinach chopped
- 1/2 cup fresh parsley, chopped
- 2 tsp garlic, minced
- 1 tsp olive oil
- 1 tsp black pepper
- 14 oz can of tomato sauce
- 1 mango, peeled and diced small
- 1/2 tsp jalapeno, seeded and diced
- pepper and salt to taste
Инструкции
- Pre-heat oven to 375 degrees.
- Pound out each chicken breast piece to a thin cutlet.
- In a large bowl mix the stuffing ingredients together: Feta Cheese, crumbled, spinach, parsley, garlic, olive oil and pepper.
- Spoon out 1/4 of the stuffing on each flattened chicken breast and roll with the seam at the bottom. Use a toothpick to hold together if needed.
- Place in a small baking dish brushed with oil and bake 35 mins.
- While the chicken is baking prepare the sauce. Combine the tomato sauce, mango, jalapeno and pepper and salt in a small sauce pan. Bring just to a boil and then turn down to simmer. Stir often for 15 minutes or until the sauce thickens.
- Spoon the sauce over chicken pieces.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 168 | 50% |
| Total Fat 18.95g | 24% |
| Saturated Fat 9.0g | 36% |
| Trans Fat 0.11g | |
| Cholesterol 96mg | 32% |
| Sodium 1101mg | 46% |
| Potassium 703mg | 20% |
| Total Carbs 14.88g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 11.67g | 8% |
| Protein 26.98g | 43% |
