Это предварительный просмотр рецепта "Chicken Stuffed with Feta Spinach and Basil".

Рецепт Chicken Stuffed with Feta Spinach and Basil
by Sue Britting

Chicken Stuffed with Feta Spinach and Basil

This is a recipe I saw on the morning TV show The Chew by Maria Menounous and her mother. I found the recipe not specific enough so I altered slightly as I prepared it. It was really good. The sauce was even better with the leftovers. I paired mine with steamed baby spinach.

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Подготовка: США American
Приготовление: Порций: 4

Ингредиенты

  • 16 oz of Boneless Chicken Breast, 2 breast cut thin into 4 pieces
  • 6 oz package reduced fat Feta Cheese, crumbled
  • 1/2 cup packed, baby spinach chopped
  • 1/2 cup fresh parsley, chopped
  • 2 tsp garlic, minced
  • 1 tsp olive oil
  • 1 tsp black pepper
  • 14 oz can of tomato sauce
  • 1 mango, peeled and diced small
  • 1/2 tsp jalapeno, seeded and diced
  • pepper and salt to taste

Инструкции

  1. Pre-heat oven to 375 degrees.
  2. Pound out each chicken breast piece to a thin cutlet.
  3. In a large bowl mix the stuffing ingredients together: Feta Cheese, crumbled, spinach, parsley, garlic, olive oil and pepper.
  4. Spoon out 1/4 of the stuffing on each flattened chicken breast and roll with the seam at the bottom. Use a toothpick to hold together if needed.
  5. Place in a small baking dish brushed with oil and bake 35 mins.
  6. While the chicken is baking prepare the sauce. Combine the tomato sauce, mango, jalapeno and pepper and salt in a small sauce pan. Bring just to a boil and then turn down to simmer. Stir often for 15 minutes or until the sauce thickens.
  7. Spoon the sauce over chicken pieces.