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Add a photoI found this recipe online at www.thegraciouspantry.com, they have great clean eating recipes. For me there is only two of us so I actually halved the recipe, I found the second time I made it was able to half the cheese and the garlic powder and I used grape tomatoes (which are my favorite). Make sure you use the fresh basil it makes the dish! In my picture with the recipe I just cooked a chicken breast with some Italian Seasoning and pepper in a small amount of coconut oil. DELICIOUS! This will be a great summer dish with grilled chicken.
Ингредиенты
- 1 cup uncooked quinoa, rinsed well
- 2 cups low sodium chicken broth
- 1 tablespoon garlic powder
- 1 cup grated parmesan cheese
- 1/2 pound cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
Инструкции
- Follow package directions to cook the quinoa, but substitute the water with chicken broth.
- When done, fluff with a fork and allow to cool enough so the cheese won’t melt when you add it.
- Stir in the garlic powder and parmesan cheese.
- Add the tomatoes and fresh basil.
- Stir well and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 200 | |
| Calories from Fat 62 | 31% |
| Total Fat 7.05g | 9% |
| Saturated Fat 3.24g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 282mg | 12% |
| Potassium 348mg | 10% |
| Total Carbs 22.2g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.5g | 1% |
| Protein 12.57g | 20% |
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