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Ингредиенты
- 4 clv garlic, halved
- 1 Tbsp. extra virgin olive oil
- 2 1/2 lb red potatoes, quartered
- 1/4 c. butter, cut into pcs
- 3/4 c. freshly grated Parmesan cheese
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 c. warm lowfat milk
Инструкции
- Saute/fry garlic cloves in warm oil in a large saucepan over medium heat till golden brown.
- Add in potatoes and water to cover. Bring to a boil; cover, reduce heat, and simmer 15 min or possibly till potato is tender. Drain, discarding garlic. Add in butter and next 3 ingredients to potatoes.
- Beat at medium speed of an electric mixer till fluffy, gradually adding
- lowfat milk. (Don't overbeat.) Add in additional lowfat milk, if you like, for creamier
- potatoes.
- Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 4 servings | |
| Calories 428 | |
| Calories from Fat 184 | 43% |
| Total Fat 20.96g | 26% |
| Saturated Fat 11.28g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 690mg | 29% |
| Potassium 1376mg | 39% |
| Total Carbs 48.4g | 13% |
| Dietary Fiber 4.9g | 16% |
| Sugars 4.63g | 3% |
| Protein 13.91g | 22% |
