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Рецепт Artichokes With Smashed Potatoes And Caramelized Garlic

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0 голосов | 1473 визита
Порций: 4

Ингредиенты

Cost per serving $2.27 view details

Инструкции

  1. Place hot boiled potatoes in a large mixing bowl and lightly smash with fork or possibly potato masher.Heat oil in a non-stick saute/fry pan, add in garlic and saute/fry slowly till browned. Remove the pan from heat and add in the sherry.
  2. Deglaze by removing any bits which have accumulated at the bottom of the pan. Add in garlic-sherry mix to the potatoes and mix in the remaining ingredients, except Parmesan.
  3. To clean the artichoke: open up artichoke by spreading out leaves, exposing the center. Remove the fine silken layer over the artichoke bottom. Rinse to remove any stray silken spines.
  4. Stuff each artichoke with filling, dividing proportionately among the four artichokes. Sprinkle Parmesan over the artichokes and place in a baking dish. Bake in a 375 degree oven for 20 min till heated through and browned on top.
  5. NOTES : "Though they may seem like armored bundles, artichokes are easy to prepare. Do not be afraid to get the biggest artichokes you can find!"
  6. The artichokes stuffed with mashed potatoes is intriguing. Not quite sure how you'd eat it. :-) The potatoes, with caramelized garlic, sound like they'd be great to eat alone!
  7. Use lowfat mozzarella and less extra virgin olive oil to further reduce the fat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 4 servings
Calories 184  
Calories from Fat 106 58%
Total Fat 11.99g 15%
Saturated Fat 3.96g 16%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 475mg 20%
Potassium 193mg 6%
Total Carbs 9.77g 3%
Dietary Fiber 4.3g 14%
Sugars 1.89g 1%
Protein 6.88g 11%
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