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Рецепт Grilled Baby Artichokes With Olive Oil And Lemon

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Порций: 4

Ингредиенты

Cost per serving $4.38 view details
  • 1 x lemon halved
  • 12 x baby artichokes
  • 2/3 c. extra-virgin extra virgin olive oil
  • 1/3 c. fresh lemon juice Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. Squeeze juice from lemon into bowl of cool water. Cut stem off 1 artichoke, leaving about 1 inch. Snap off bottom 3 rows of leaves. Cut off tip of artichoke. Halve artichoke lengthwise. Scrape out choke. Place in lemon water. Repeat with remaining artichokes.
  2. Bring large pot of salted water to boil. Add in artichokes and boil till crisp-tender, about 6 min. Drain; pat dry.
  3. Prepare barbecue (medium heat). Mix oil and 1/3 c. lemon juice in small bowl. Brush artichokes with some of dressing. Grill till tender and charred in spots, about 5 min per side. Transfer to large bowl. Fold in dressing. Season with salt and pepper.
  4. Transfer artichokes to platter. Pour dressing into small bowl. Serve artichokes hot or possibly at room temperature, offering dressing alongside. (Can be made 4 hrs ahead. Let stand at room temperature.)
  5. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 4 servings
Calories 397  
Calories from Fat 323 81%
Total Fat 36.51g 46%
Saturated Fat 5.09g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 423mg 12%
Total Carbs 17.92g 5%
Dietary Fiber 12.6g 42%
Sugars 1.62g 1%
Protein 4.25g 7%
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