Рецепт Artichokes With Smashed Potatoes And Caramelized Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	artichokes 48.0g	olive oil 6.75g	garlic 3.92g	sherry 14.75g	basil 1.92g	mozzarella 21.0g	salt 0.75g	pepper 0.26g	parmesan cheese 1.25g	Всего в порции	Всего в рецепте
Protein (g)	1.39	0.0	0.25	0.03	0.06	4.66	0.0	0.03	0.47	6.88	27.52
Total Fat (g)	0.16	6.75	0.02	0.0	0.01	4.69	0.0	0.01	0.34	11.99	47.96
Carbohydrates (g)	5.74	0.0	1.29	2.02	0.05	0.46	0.0	0.17	0.04	9.77	39.08
Ash (g)	0.36	0.0	0.06	н/д	0.03	0.69	0.75	0.01	0.08	1.97	7.88
Calories (kcal)	25.44	59.67	5.833	23.6	0.442	63.0	0.0	0.669	5.188	183.842	735.368
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.35	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.36	1.44
Glucose (dextrose) (g)	0.12	н/д	н/д	н/д	0.0	0.12	н/д	н/д	н/д	0.23	0.92
Fructose (g)	0.01	н/д	н/д	н/д	0.0	0.03	н/д	н/д	н/д	0.04	0.16
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.04
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.02	н/д	н/д	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	2.3	0.0	0.0	0.0	0.0	н/д	2.3	9.2
Water (g)	40.36	0.0	2.29	10.4	1.77	10.5	0.0	0.03	0.31	65.66	262.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.48	0.0	0.04	1.15	0.01	0.22	0.0	0.0	н/д	1.89	7.56
Galactose (g)	0.0	н/д	н/д	н/д	0.01	0.03	н/д	н/д	н/д	0.04	0.16
Dietary Fiber (g)	4.1	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.0	4.3	17.2
Calcium (mg)	10.08	0.068	7.086	1.18	3.398	106.05	0.18	1.147	15.663	144.852	579.408
Iron (mg)	0.29	0.04	0.07	0.04	0.06	0.09	0.0	0.08	0.01	0.67	2.68
Magnesium (mg)	20.16	0.0	0.979	1.328	1.229	4.2	0.008	0.509	0.638	29.049	116.196
Phosphorus (mg)	35.04	0.0	5.99	1.328	1.075	74.34	0.0	0.454	9.188	127.414	509.656
Potassium (mg)	137.28	0.068	15.699	13.57	5.664	15.96	0.06	3.305	1.213	192.818	771.272
Sodium (mg)	28.8	0.135	0.666	1.328	0.077	131.67	290.685	0.116	21.2	474.675	1898.7
Zinc (mg)	0.19	0.0	0.05	0.01	0.02	0.61	0.0	0.0	0.04	0.92	3.68
Copper (mg)	0.062	0.0	0.012	0.007	0.007	0.002	0.0	0.003	0.001	0.095	0.38
Manganese (mg)	0.11	0.0	0.065	н/д	0.022	0.006	0.001	0.015	0.0	0.22	0.88
Selenium (mcg)	0.1	0.0	0.6	0.1	0.0	3.6	0.0	0.0	0.3	4.6	18.4
Vitamin A, IU (IU)	6.24	0.0	0.352	н/д	101.28	141.96	0.0	0.785	7.988	258.605	1034.42
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	36.54	0.0	0.0	1.35	37.89	151.56
Vitamin A, RAE (mcg_RAE)	0.48	0.0	0.0	0.0	5.069	37.59	0.0	0.039	1.525	44.703	178.812
Beta Carotene (mcg)	3.84	0.0	0.196	0.0	60.326	11.97	0.0	0.41	н/д	76.742	306.968
Vitamin E (mg)	0.09	0.97	0.0	0.0	0.02	0.04	0.0	0.0	н/д	1.12	4.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	н/д	0.016	0.064
Lutein + zeaxanthin (mcg)	222.72	0.0	0.626	0.0	108.48	0.0	0.0	0.538	н/д	332.365	1329.46
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.06	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.6	0.0	1.2	0.0	0.3	0.0	0.0	0.1	0.0	5.2	20.8
Thiamin (mg)	0.024	0.0	0.008	0.003	0.001	0.006	0.0	0.0	0.001	0.042	0.168
Riboflavin (mg)	0.043	0.0	0.004	0.003	0.002	0.059	0.0	0.001	0.004	0.116	0.464
Niacin (mg)	0.533	0.0	0.027	0.031	0.017	0.021	0.0	0.003	0.004	0.636	2.544
Pantothenic acid (mg)	0.115	0.0	0.023	н/д	0.004	0.029	0.0	н/д	0.007	0.179	0.716
Vitamin B-6 (mg)	0.038	0.0	0.049	0.0	0.003	0.008	0.0	0.001	0.001	0.101	0.404
Folate (mcg)	42.72	0.0	0.117	0.0	1.306	1.47	0.0	0.026	0.1	45.739	182.956
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.48	0.0	0.0	0.02	0.5	2.0
Choline (mg)	16.5	0.0	0.9	0.7	0.2	3.2	0.0	0.0	н/д	21.7	86.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.003	н/д	0.001	0.109	0.0	н/д	0.007	0.12	0.48
Threonine (g)	н/д	0.0	0.006	н/д	0.002	0.206	0.0	н/д	0.019	0.233	0.932
Isoleucine (g)	н/д	0.0	0.009	н/д	0.002	0.239	0.0	н/д	0.028	0.277	1.108
Leucine (g)	н/д	0.0	0.012	н/д	0.004	0.384	0.0	н/д	0.05	0.45	1.8
Lysine (g)	н/д	0.0	0.011	н/д	0.002	0.204	0.0	н/д	0.048	0.264	1.056
Methionine (g)	н/д	0.0	0.003	н/д	0.001	0.109	0.0	н/д	0.014	0.127	0.508
Cystine (g)	н/д	0.0	0.003	н/д	0.001	0.025	0.0	н/д	0.003	0.032	0.128
Phenylalanine (g)	н/д	0.0	0.007	н/д	0.002	0.212	0.0	н/д	0.028	0.25	1.0
Tyrosine (g)	н/д	0.0	0.003	н/д	0.002	0.218	0.0	н/д	0.029	0.252	1.008
Valine (g)	н/д	0.0	0.011	н/д	0.002	0.277	0.0	н/д	0.036	0.327	1.308
Arginine (g)	н/д	0.0	0.025	н/д	0.002	0.109	0.0	н/д	0.019	0.155	0.62
Histidine (g)	н/д	0.0	0.004	н/д	0.001	0.109	0.0	н/д	0.02	0.135	0.54
Alanine (g)	н/д	0.0	0.005	н/д	0.002	0.149	0.0	н/д	0.015	0.172	0.688
Aspartic acid (g)	н/д	0.0	0.019	н/д	0.006	0.342	0.0	н/д	0.033	0.4	1.6
Glutamic acid (g)	н/д	0.0	0.032	н/д	0.005	0.937	0.0	н/д	0.119	1.093	4.372
Glycine (g)	н/д	0.0	0.008	н/д	0.002	0.109	0.0	н/д	0.009	0.128	0.512
Proline (g)	н/д	0.0	0.004	н/д	0.002	0.494	0.0	н/д	0.061	0.56	2.24
Serine (g)	н/д	0.0	0.007	н/д	0.002	0.155	0.0	н/д	0.03	0.195	0.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	16.59	0.0	0.0	0.9	17.49	69.96
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	0.932	0.004	0.0	0.001	2.762	0.0	0.003	0.217	3.956	15.824
Phytosterols (mg)	н/д	14.918	н/д	н/д	н/д	н/д	0.0	0.242	н/д	15.159	60.636
Monounsaturated Fat (g)	0.005	4.925	0.0	0.0	0.002	1.38	0.0	0.003	0.109	6.423	25.692
Polyunsaturated (g)	0.067	0.71	0.01	0.0	0.007	0.162	0.0	0.003	0.008	0.967	3.868