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Add a photoПорций: 4
Ингредиенты
- 4 lrg potatoes, peeled and cubed
- 4 Tbsp. unsalted butter, softened
- 1/2 c. lowfat milk, heated
- 2 tsp Roasted Garlic Juice (available in grocery stores)
- 1/4 c. lowfat sour cream Salt and pepper, to taste
Инструкции
- Place the potatoes in a saucepan, cover with cool water, and bring to a boil. Reduce heat slightly and cook till tender, about 20 min. Drain well and transfer potatoes to a mixing bowl and mash slightly.
- In a small saucepan, heat lowfat milk and Roasted Garlic Juice. Slowly add in lowfat milk to potatoes with butter, lowfat sour cream, salt and pepper. Mix well by hand or possibly with an electric mixer. Beat till smooth. Garnish with parsley and serve immediately.
- Yield: 4 portions of outrageously delicious Garlic Mashed potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 4 servings | |
| Calories 336 | |
| Calories from Fat 106 | 32% |
| Total Fat 12.08g | 15% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 58mg | 2% |
| Potassium 1217mg | 35% |
| Total Carbs 51.63g | 14% |
| Dietary Fiber 6.1g | 20% |
| Sugars 3.76g | 3% |
| Protein 6.88g | 11% |
