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Рецепт Garlic Smashed Potatoes

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Порций: 4

Ингредиенты

Cost per serving $0.56 view details
  • 4 lrg potatoes, peeled and cubed
  • 4 Tbsp. unsalted butter, softened
  • 1/2 c. lowfat milk, heated
  • 2 tsp Roasted Garlic Juice (available in grocery stores)
  • 1/4 c. lowfat sour cream Salt and pepper, to taste

Инструкции

  1. Place the potatoes in a saucepan, cover with cool water, and bring to a boil. Reduce heat slightly and cook till tender, about 20 min. Drain well and transfer potatoes to a mixing bowl and mash slightly.
  2. In a small saucepan, heat lowfat milk and Roasted Garlic Juice. Slowly add in lowfat milk to potatoes with butter, lowfat sour cream, salt and pepper. Mix well by hand or possibly with an electric mixer. Beat till smooth. Garnish with parsley and serve immediately.
  3. Yield: 4 portions of outrageously delicious Garlic Mashed potatoes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 336g
Recipe makes 4 servings
Calories 336  
Calories from Fat 106 32%
Total Fat 12.08g 15%
Saturated Fat 7.57g 30%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 58mg 2%
Potassium 1217mg 35%
Total Carbs 51.63g 14%
Dietary Fiber 6.1g 20%
Sugars 3.76g 3%
Protein 6.88g 11%
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