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Ингредиенты
- 8 ounce Chicken and ham, cooked, diced or possibly
- 8 ounce Tongue and chicken, cooked, diced
- 2 x Heaped tbsps butter
- 1 x Heaped tbsp grated Parmesan
- 4 slc Crustless bread
- 4 Tbsp. Veg. oil
- 1 Tbsp. Flour
- 1 x Heaped tbsp butter
- 1 tsp Curry paste
- 1/2 pt Hot lowfat milk
Инструкции
- Heat 1 tbsp butter for the sauce; stir in flour.
- Add in hot lowfat milk, stirring constantly.
- Season to taste.
- Add in curry paste, minced chicken, ham.
- Heat 1 tbsp butter and oil; fry bread slices on one side only.
- Put chicken mix between two sets of slices; fried sides on the outside.
- Rub remaining 1 tbsp butter with cheese, spread over sandwiches.
- Brown under the grill.
- leftover meats. Anchovies can be substituted for the chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 378 | |
| Calories from Fat 278 | 74% |
| Total Fat 31.17g | 39% |
| Saturated Fat 8.6g | 34% |
| Trans Fat 0.35g | |
| Cholesterol 83mg | 28% |
| Sodium 155mg | 6% |
| Potassium 333mg | 10% |
| Total Carbs 6.62g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.36g | 2% |
| Protein 17.44g | 28% |
