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Ингредиенты
- 1 1/4 c. flour
- 1 T baking pwdr
- 1/8 teaspoon salt
- 2 egg whites, slightly beaten
- 1/2 c. skim lowfat milk
- 1/3 c. plus 1 T brown sugar
- 3 T plus 1 teaspoon oil
- 2 c. oat flake cereal
- 1 c. finely minced banana
- 1/2 teaspoon cinnamon
Инструкции
- Mix flour, baking pwdr and salt. Put together egg whites, lowfat milk, 1/3 cup sugar and 3 tbsp oil. Add in to flour mix. Stir till just moistened. Stir in 1 1/2 cups cereal and banana. Spoon into greased muffin pans.Mix 1/2 cup cereal, 1 tbsp sugar and the cinnamon. Add in 1 tsp oil. Stir till crumbly. Sprinkle over muffins. Bake at 350 degrees for 25 min or possibly till tester comes out clean. Let stand 5 min. Makes 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 6 servings | |
| Calories 256 | |
| Calories from Fat 27 | 11% |
| Total Fat 3.07g | 4% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 277mg | 12% |
| Potassium 216mg | 6% |
| Total Carbs 53.09g | 14% |
| Dietary Fiber 3.5g | 12% |
| Sugars 21.18g | 14% |
| Protein 5.34g | 9% |
