Рецепт Garlic Smashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 276.75g	butter 14.2g	milk 30.5g	cream salt 15.25g	Всего в порции	Всего в рецепте
Protein (g)	5.59	0.12	1.03	0.14	6.88	27.52
Total Fat (g)	0.25	11.52	0.3	0.02	12.08	48.32
Carbohydrates (g)	48.35	0.01	1.52	1.75	51.63	206.52
Ash (g)	2.99	0.01	0.23	0.05	3.27	13.08
Calories (kcal)	213.098	101.814	12.81	7.93	335.652	1342.608
Starch (g)	42.73	н/д	н/д	н/д	42.73	170.92
Sucrose (g)	0.47	н/д	0.0	н/д	0.47	1.88
Glucose (dextrose) (g)	0.91	н/д	0.0	н/д	0.91	3.64
Fructose (g)	0.75	н/д	0.0	н/д	0.75	3.0
Lactose (g)	0.0	н/д	1.59	н/д	1.59	6.36
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	219.57	2.55	27.43	13.34	262.89	1051.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.01	1.59	0.0	3.76	15.04
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	6.1	0.0	0.0	0.0	6.1	24.4
Calcium (mg)	33.21	3.408	36.295	0.458	73.371	293.484
Iron (mg)	2.16	0.0	0.01	0.03	2.2	8.8
Magnesium (mg)	63.653	0.284	3.355	0.458	67.749	270.996
Phosphorus (mg)	157.748	3.408	28.975	2.593	192.723	770.892
Potassium (mg)	1165.118	3.408	45.75	3.05	1217.326	4869.304
Sodium (mg)	16.605	1.562	13.42	26.383	57.97	231.88
Zinc (mg)	0.8	0.01	0.13	0.02	0.97	3.88
Copper (mg)	0.304	0.003	0.003	0.005	0.315	1.26
Manganese (mg)	0.415	0.0	0.0	0.021	0.436	1.744
Selenium (mcg)	0.8	0.1	1.0	0.5	2.4	9.6
Vitamin A, IU (IU)	5.535	354.858	59.78	0.0	420.173	1680.692
Retinol (mcg)	0.0	95.282	17.69	0.0	112.972	451.888
Vitamin A, RAE (mcg_RAE)	0.0	97.128	17.69	0.0	114.818	459.272
Beta Carotene (mcg)	2.768	22.436	0.61	0.0	25.814	103.256
Vitamin E (mg)	0.03	0.33	0.0	0.0	0.36	1.44
Vitamin D (IU)	н/д	н/д	15.86	н/д	15.86	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.14	0.0	0.0	0.0	22.14	88.56
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	54.5	0.0	0.0	0.0	54.5	218.0
Thiamin (mg)	0.221	0.001	0.006	0.0	0.229	0.916
Riboflavin (mg)	0.083	0.004	0.058	0.0	0.145	0.58
Niacin (mg)	2.906	0.006	0.027	0.061	3.0	12.0
Pantothenic acid (mg)	0.83	0.016	0.11	0.012	0.968	3.872
Vitamin B-6 (mg)	0.83	0.0	0.012	0.005	0.847	3.388
Folate (mcg)	44.28	0.426	1.525	0.458	46.689	186.756
Vitamin B-12 (mcg)	0.0	0.02	0.13	0.0	0.16	0.64
Choline (mg)	33.5	2.7	5.4	н/д	41.6	166.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.001	0.012	0.002	0.098	0.392
Threonine (g)	0.221	0.006	0.027	0.006	0.261	1.044
Isoleucine (g)	0.221	0.007	0.058	0.003	0.29	1.16
Leucine (g)	0.332	0.011	0.116	0.011	0.47	1.88
Lysine (g)	0.36	0.01	0.088	0.006	0.464	1.856
Methionine (g)	0.083	0.003	0.024	0.005	0.115	0.46
Cystine (g)	0.083	0.001	0.037	0.003	0.124	0.496
Phenylalanine (g)	0.249	0.006	0.052	0.006	0.313	1.252
Tyrosine (g)	0.221	0.006	0.043	0.008	0.277	1.108
Valine (g)	0.332	0.009	0.067	0.009	0.417	1.668
Arginine (g)	0.277	0.004	0.031	0.011	0.322	1.288
Histidine (g)	0.138	0.003	0.024	0.005	0.17	0.68
Alanine (g)	0.166	0.004	0.034	0.006	0.21	0.84
Aspartic acid (g)	1.411	0.009	0.095	0.012	1.527	6.108
Glutamic acid (g)	0.969	0.026	0.238	0.021	1.253	5.012
Glycine (g)	0.166	0.003	0.018	0.008	0.195	0.78
Proline (g)	0.194	0.011	0.11	0.006	0.321	1.284
Serine (g)	0.249	0.007	0.064	0.006	0.326	1.304
Cholesterol (mg)	0.0	30.53	1.525	0.0	32.055	128.22
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	7.295	0.192	0.003	7.573	30.292
Phytosterols (mg)	13.838	н/д	н/д	н/д	13.838	55.352
Monounsaturated Fat (g)	0.0	2.985	0.085	0.005	3.075	12.3
Polyunsaturated (g)	0.111	0.432	0.012	0.005	0.559	2.236