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Рецепт Strawberry Chicken with Feta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp of balsamic glaze (recipe is in SUMMARY)
Sea Salt and fresh black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
73.71g 		strawberries
35.72g 		basil
0.85g 		mint
0.58g 		feta cheese
9.38g 		olive oil
2.25g 		pepper
24.4g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.24 0.03 0.02 1.33 0.0 0.21 н/д 18.85 75.4
Total Fat (g) 0.91 0.11 0.01 0.0 2.0 2.25 0.04 н/д 5.32 21.28
Carbohydrates (g) 0.0 2.74 0.02 0.05 0.38 0.0 1.13 н/д 4.33 17.32
Ash (g) 0.75 0.14 0.01 0.01 0.49 0.0 0.1 н/д 1.51 6.04
Calories (kcal) 81.079 11.43 0.195 0.257 24.75 19.89 4.879 н/д 142.481 569.924
Starch (g) н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Sucrose (g) н/д 0.17 0.0 н/д н/д н/д 0.03 н/д 0.19 0.76
Glucose (dextrose) (g) н/д 0.71 0.0 н/д н/д н/д 0.28 н/д 0.99 3.96
Fructose (g) н/д 0.87 0.0 н/д н/д н/д 0.27 н/д 1.14 4.56
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.1 32.49 0.78 0.5 5.18 0.0 22.9 н/д 116.95 467.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.75 0.0 н/д 0.38 0.0 0.59 н/д 2.72 10.88
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.4 н/д 1.2 4.8
Calcium (mg) 8.108 5.715 1.501 1.163 46.219 0.023 2.44 н/д 65.167 260.668
Iron (mg) 0.53 0.15 0.03 0.07 0.06 0.01 0.08 н/д 0.93 3.72
Magnesium (mg) 20.638 4.644 0.543 0.368 1.781 0.0 2.44 н/д 30.413 121.652
Phosphorus (mg) 144.468 8.573 0.475 0.351 31.594 0.0 4.879 н/д 190.339 761.356
Potassium (mg) 187.956 54.652 2.502 2.676 5.813 0.023 42.691 н/д 296.312 1185.248
Sodium (mg) 47.91 0.357 0.034 0.175 104.625 0.045 0.732 н/д 153.879 615.516
Zinc (mg) 0.59 0.05 0.01 0.01 0.27 0.0 0.03 н/д 0.95 3.8
Copper (mg) 0.029 0.018 0.003 0.001 0.003 0.0 0.017 н/д 0.072 0.288
Manganese (mg) 0.015 0.139 0.01 0.007 0.003 0.0 0.029 н/д 0.202 0.808
Selenium (mcg) 13.1 0.1 0.0 н/д 1.4 0.0 0.0 н/д 14.7 58.8
Vitamin A, IU (IU) 15.479 4.286 44.732 23.685 39.563 0.0 90.262 н/д 218.007 872.028
Retinol (mcg) 4.423 0.0 0.0 0.0 11.719 0.0 0.0 н/д 16.141 64.564
Vitamin A, RAE (mcg_RAE) 4.423 0.357 2.239 1.186 11.719 0.0 4.391 н/д 24.314 97.256
Beta Carotene (mcg) 0.0 2.5 26.644 н/д 0.281 0.0 50.742 н/д 80.167 320.668
Vitamin E (mg) 0.1 0.1 0.01 н/д 0.02 0.32 0.09 н/д 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.287 47.912 н/д 0.0 0.0 83.187 н/д 140.386 561.544
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.03 0.0 н/д н/д 0.02 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 21.0 0.2 0.1 0.0 0.0 19.6 н/д 41.7 166.8
Thiamin (mg) 0.052 0.007 0.0 0.0 0.014 0.0 0.015 н/д 0.088 0.352
Riboflavin (mg) 0.066 0.007 0.001 0.001 0.079 0.0 0.007 н/д 0.161 0.644
Niacin (mg) 8.248 0.139 0.008 0.006 0.093 0.0 0.117 н/д 8.61 34.44
Pantothenic acid (mg) 0.604 0.046 0.002 0.001 0.091 0.0 0.024 н/д 0.769 3.076
Vitamin B-6 (mg) 0.405 0.018 0.001 0.001 0.039 0.0 0.054 н/д 0.519 2.076
Folate (mcg) 2.948 8.573 0.577 0.613 3.0 0.0 2.44 н/д 18.151 72.604
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.16 0.0 0.0 н/д 0.44 1.76
Choline (mg) 54.1 2.0 0.1 н/д 1.4 0.0 1.3 н/д 59.0 236.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.199 0.004 0.0 0.0 0.019 0.0 0.002 н/д 0.224 0.896
Threonine (g) 0.722 0.007 0.001 0.001 0.06 0.0 0.01 н/д 0.801 3.204
Isoleucine (g) 0.899 0.007 0.001 0.001 0.075 0.0 0.005 н/д 0.988 3.952
Leucine (g) 1.275 0.011 0.002 0.001 0.131 0.0 0.01 н/д 1.43 5.72
Lysine (g) 1.445 0.011 0.001 0.001 0.114 0.0 0.01 н/д 1.581 6.324
Methionine (g) 0.472 0.0 0.0 0.0 0.035 0.0 0.002 н/д 0.509 2.036
Cystine (g) 0.221 0.004 0.0 0.0 0.008 0.0 0.002 н/д 0.235 0.94
Phenylalanine (g) 0.678 0.007 0.001 0.001 0.064 0.0 0.022 н/д 0.773 3.092
Tyrosine (g) 0.575 0.007 0.001 0.001 0.063 0.0 0.002 н/д 0.649 2.596
Valine (g) 0.848 0.007 0.001 0.001 0.1 0.0 0.01 н/д 0.967 3.868
Arginine (g) 1.025 0.011 0.001 0.001 0.044 0.0 0.007 н/д 1.089 4.356
Histidine (g) 0.531 0.004 0.0 0.0 0.038 0.0 0.002 н/д 0.575 2.3
Alanine (g) 0.929 0.011 0.001 0.001 0.06 0.0 0.01 н/д 1.011 4.044
Aspartic acid (g) 1.518 0.054 0.003 0.002 0.073 0.0 0.051 н/д 1.701 6.804
Glutamic acid (g) 2.55 0.036 0.002 0.002 0.227 0.0 0.046 н/д 2.864 11.456
Glycine (g) 0.833 0.011 0.001 0.001 0.009 0.0 0.007 н/д 0.862 3.448
Proline (g) 0.7 0.007 0.001 0.001 0.129 0.0 0.005 н/д 0.843 3.372
Serine (g) 0.582 0.011 0.001 0.001 0.11 0.0 0.012 н/д 0.717 2.868
Cholesterol (mg) 42.751 0.0 0.0 0.0 8.344 0.0 0.0 н/д 51.095 204.38
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 0.007 0.0 0.001 1.402 0.311 0.015 н/д 1.979 7.916
Phytosterols (mg) н/д 4.286 н/д 0.058 н/д 4.973 2.196 н/д 11.513 46.052
Monounsaturated Fat (g) 0.221 0.014 0.001 0.0 0.433 1.642 0.002 н/д 2.314 9.256
Polyunsaturated (g) 0.206 0.057 0.003 0.002 0.055 0.237 0.015 н/д 0.576 2.304