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Ингредиенты
- 1-2 tbsp canola oil
- 200g beef tenderloin stir-fry strips
- 200g pack broccoli
- 1 onion, sliced
- 2 garlic cloves, sliced
- 2 tbsp oyster sauce
Инструкции
- Heat a wok until smoking, pour in the oil then add beef.
- Stir-fry for 2 mins, then tip onto a plate.
- Add broccoli with a splash of water then cook until broccoli turns bright green.
- Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water.
- Bring to the boil and cook until reduced to a sticky sauce.
- Stir in the beef, along with any juices from the plate, then serve straight away.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 283g | |
| Calories 293 | |
| Calories from Fat 191 | 65% |
| Total Fat 21.67g | 27% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.08g | |
| Cholesterol 0mg | 0% |
| Sodium 1029mg | 43% |
| Potassium 570mg | 16% |
| Total Carbs 23.0g | 6% |
| Dietary Fiber 5.1g | 17% |
| Sugars 6.32g | 4% |
| Protein 5.35g | 9% |
