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Add a photoПорций: 6
Ингредиенты
- 3 x Or possibly
- 4 x Dry black mushrooms
- 1 can (15-ounce) abalone
- 1 c. Chinese cabbage stems
- 1/2 c. Bamboo shoots
- 2 stalk celery
- 1 x Onion
- 2 slc Smoked ham
- 1/2 c. Snow peas
- 2 Tbsp. Oil
- 1/2 tsp Salt
- 1 Tbsp. Soy sauce
- 2 Tbsp. Sherry
- 1/2 tsp Sugar
- 1/2 tsp Pepper
- 1 x Clove garlic
- 2 slc Fresh ginger root
- 2 Tbsp. Oil
Инструкции
- 1. Soak dry mushrooms.
- 2. Drain canned abalone; cut in thin strips. (Reserve liquid for soup.)
- Also cut in strips Chinese cabbage stems, bamboo shoots, celery, onion, soaked mushrooms, smoked ham and snow peas.
- 3. Heat oil. Stir in salt, then Chinese cabbage, bamboo shoots, celery, onion and mushrooms. Stir-fry to heat through (about 1 minute).
- 4. Cover pan and let vegetables steam in their own liquids, over low heat, till cooked through (about 3 min). Then remove from pan.
- 5. Meanwhile combine soy sauce, sherry, sugar and pepper. Mince garlic and ginger root.
- 6. Heat remaining oil. Add in chopped garlic and ginger root; stir-fry a few times. Add in abalone and stir-fry 1/2 minute.
- 7. Stir in soy-sherry mix and heat. Then add in snow peas. Return vegetables and gently stir-fry to reheat (about 1-1/2 min more).
- Garnish with ham strips and serve. VARIATIONS:
- 1. In step 5, add in to the soy-sherry mix 1 Tbsp. oyster sauce.
- 2. Shred the abalone; sliver the vegetables. In step 6, add in with abalone 1/2 c. roast pork, 1/2 c. cooked chicken and 1/4 c. ham, all shredded.
- In step 7, add in 1/2 c. abalone liquid after the soy-sherry mix and cook, covered, 1-1/2 min over low heat. Omit the snow peas and the ham garnish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 6 servings | |
| Calories 110 | |
| Calories from Fat 81 | 74% |
| Total Fat 9.2g | 12% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 356mg | 15% |
| Potassium 152mg | 4% |
| Total Carbs 4.93g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.01g | 1% |
| Protein 1.29g | 2% |
