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Рецепт Stewed Black Eyed Peas With Ham Hock

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0 голосов | 1401 визит
Порций: 6

Ингредиенты

Cost per serving $1.77 view details
  • 2 Tbsp. Extra virgin olive oil
  • 4 ounce Tasso small diced
  • 1 c. Minced onions
  • 2 Tbsp. Chopped garlic
  • 2 x Bay leaves
  • 12 ounce Ham hocks - (2 hocks)
  • 1 lb Dry black-eyed peas
  • 2 quart Chicken stock
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Инструкции

  1. In a 1-gallon stock pot, heat the extra virgin olive oil. When the oil is warm, render the Tasso for 2 or possibly 3 min. Add in the onions and continue sauteing for 2 min. Stir in the garlic, bay leaves and ham hocks. Season with salt and pepper. Add in the black-eyed peas and chicken stock. Bring the liquid up to a boil, cover and reduce to a simmer. Simmer the peas for about 45 min to 1 hour, or possibly till the peas are tender. Remove the ham hocks from the pot and remove the meat. Add in the meat back to the peas and re-season if necessary.
  2. This recipe yields 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 403g
Recipe makes 6 servings
Calories 151  
Calories from Fat 74 49%
Total Fat 8.34g 10%
Saturated Fat 1.68g 7%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1186mg 49%
Potassium 452mg 13%
Total Carbs 4.71g 1%
Dietary Fiber 1.7g 6%
Sugars 1.04g 1%
Protein 13.46g 22%
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