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Add a photoПорций: 6
Ингредиенты
- 3 1/2 c. Fresh black-eyed peas or possibly Frzn, thawed
- 3 c. Chicken stock or possibly canned low-salt broth
- 4 ounce Ham, finely minced
- 1 sm Yellow onion, minced
- 2 Tbsp. Balsamic vinegar or possibly red wine vinegar
- 3 lrg clv garlic, chopped
- 1 x Bay leaf
- 1/2 tsp Dry thyme, crumbled
- 1/4 tsp Dry crushed red pepper
Инструкции
- Bring all ingredients to boil in heavy large saucepan. Reduce heat and simmer till peas are tender, stirring occasionally, about 45 min.
- Season to taste with salt and pepper.
- Yield: 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 47 | |
| Calories from Fat 12 | 26% |
| Total Fat 1.36g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 418mg | 17% |
| Potassium 177mg | 5% |
| Total Carbs 3.48g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.26g | 1% |
| Protein 4.76g | 8% |
