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Рецепт Steamed Green Beans with Lemon & Dill

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Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian meals.

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Порций: 6
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Ингредиенты

Cost per serving $0.53 view details
  • 1 pound fresh green beans, trimmed & cut in desired lengths
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons snipped fresh dill (or 1/2 teaspoon dried dill weed)
  • 1/4 teaspoon salt

Инструкции

  1. Place beans in a steamer basket; place in a large saucepan over 1 inch of water.
  2. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
  3. In a jar with a tight-fitting lid, combine the lemon juice, oil, dill and salt; shake well.
  4. Transfer beans to a serving dish; add dressing and toss to coat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 6 servings
Calories 139  
Calories from Fat 45 32%
Total Fat 5.08g 6%
Saturated Fat 0.68g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 287mg 8%
Total Carbs 18.61g 5%
Dietary Fiber 7.1g 24%
Sugars 0.12g 0%
Protein 5.35g 9%
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