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Рецепт Steamed Green Beans with Lemon & Dill - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
75.6g 		lemon juice
5.08g 		olive oil
4.5g 		dill
0.11g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 5.33 0.02 0.0 0.0 0.0 5.35 32.1
Total Fat (g) 0.57 0.0 4.5 0.0 0.0 5.08 30.48
Carbohydrates (g) 18.16 0.44 0.0 0.01 0.0 18.61 111.66
Ash (g) 1.22 0.01 0.0 0.0 0.25 1.48 8.88
Calories (kcal) 97.522 1.271 39.78 0.047 0.0 138.62 831.72
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 50.33 4.61 0.0 0.09 0.0 55.03 330.18
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.12 0.0 н/д 0.0 0.12 0.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 7.1 42.6
Calcium (mg) 47.627 0.356 0.045 0.227 0.06 48.315 289.89
Iron (mg) 0.82 0.0 0.03 0.01 0.0 0.85 5.1
Magnesium (mg) 42.335 0.305 0.0 0.06 0.003 42.703 256.218
Phosphorus (mg) 77.11 0.305 0.0 0.072 0.0 77.487 464.922
Potassium (mg) 279.714 6.303 0.045 0.806 0.02 286.888 1721.328
Sodium (mg) 4.536 0.051 0.09 0.067 96.895 101.638 609.828
Zinc (mg) 0.48 0.0 0.0 0.0 0.0 0.49 2.94
Copper (mg) 0.091 0.002 0.0 0.0 0.0 0.092 0.552
Manganese (mg) 0.287 0.001 0.0 0.001 0.0 0.289 1.734
Selenium (mcg) 0.9 0.0 0.0 н/д 0.0 0.9 5.4
Vitamin A, IU (IU) 2.268 1.017 0.0 8.424 0.0 11.709 70.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.421 0.0 0.472 2.832
Beta Carotene (mcg) н/д 0.153 0.0 н/д 0.0 0.153 0.918
Vitamin E (mg) н/д 0.01 0.65 н/д 0.0 0.65 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.458 0.0 н/д 0.0 0.458 2.748
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 2.3 0.0 0.1 0.0 3.3 19.8
Thiamin (mg) 0.098 0.002 0.0 0.0 0.0 0.1 0.6
Riboflavin (mg) 0.045 0.001 0.0 0.0 0.0 0.046 0.276
Niacin (mg) 0.416 0.005 0.0 0.002 0.0 0.423 2.538
Pantothenic acid (mg) 0.166 0.005 0.0 0.0 0.0 0.172 1.032
Vitamin B-6 (mg) 0.083 0.003 0.0 0.0 0.0 0.086 0.516
Folate (mcg) 56.699 0.661 0.0 0.164 0.0 57.523 345.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.3 0.0 н/д 0.0 0.3 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 н/д 0.0 0.0 0.0 0.06 0.36
Threonine (g) 0.227 н/д 0.0 0.0 0.0 0.227 1.362
Isoleucine (g) 0.234 н/д 0.0 0.0 0.0 0.235 1.41
Leucine (g) 0.423 н/д 0.0 0.0 0.0 0.424 2.544
Lysine (g) 0.363 н/д 0.0 0.0 0.0 0.363 2.178
Methionine (g) 0.083 н/д 0.0 0.0 0.0 0.083 0.498
Cystine (g) 0.06 н/д 0.0 0.0 0.0 0.061 0.366
Phenylalanine (g) 0.287 н/д 0.0 0.0 0.0 0.287 1.722
Tyrosine (g) 0.151 н/д 0.0 0.0 0.0 0.151 0.906
Valine (g) 0.28 н/д 0.0 0.0 0.0 0.28 1.68
Arginine (g) 0.333 н/д 0.0 0.0 0.0 0.333 1.998
Histidine (g) 0.151 н/д 0.0 0.0 0.0 0.151 0.906
Alanine (g) 0.227 н/д 0.0 0.0 0.0 0.227 1.362
Aspartic acid (g) 0.643 н/д 0.0 0.0 0.0 0.643 3.858
Glutamic acid (g) 0.816 н/д 0.0 0.0 0.0 0.817 4.902
Glycine (g) 0.212 н/д 0.0 0.0 0.0 0.212 1.272
Proline (g) 0.227 н/д 0.0 0.0 0.0 0.227 1.362
Serine (g) 0.287 н/д 0.0 0.0 0.0 0.287 1.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.621 0.0 0.0 0.682 4.092
Phytosterols (mg) н/д н/д 9.945 н/д 0.0 9.945 59.67
Monounsaturated Fat (g) 0.038 0.0 3.283 0.001 0.0 3.322 19.932
Polyunsaturated (g) 0.34 0.0 0.473 0.0 0.0 0.814 4.884