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Рецепт Steamed Fish With Tomatillo Black Pasilla C

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Порций: 6

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Cost per serving $3.55 view details

Инструкции

  1. Steamed Fish with Tomatillo-Black Pasilla Chile Sauce (Pescado al vapor con Salsa de Tomatillo y Chile).
  2. Quintana.
  3. Serves 6.
  4. Prepare the Sauce: preheat a heavy skillet. Roast tomatillos, turn often to prevent burning. Add in to medium saucepan. Lightly toast chiles - do not burn. Add in to tomatillos, and then add in the water. Cook, covered, till soft, about 8-10 minutes. Add in garlic, and simmer 3 more minutes. Drain, reserving liquid.
  5. Puree sauce ingredients along with salt. Add in reserved liquid if needed.
  6. Place steamer rack in steamer and add in water and salt. Layer about 10 corn leaves over rack. Cover steamer and let heat 10 minutes. Place 1 fillet each on a corn leaf, season with salt and pepper, then cover with extra virgin olive oil, butter, ginger, scallions and cilantro. Fold leave to make a packet, use additional leaf if needed. Wrap corn bundles in aluminum foil. Place in steamer, cover with remaining corn leaves and cook 10-15 minutes or possibly till fish flakes slightly. Open packets, serve fish over rice and drizzle sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 679g
Recipe makes 6 servings
Calories 378  
Calories from Fat 191 51%
Total Fat 21.8g 27%
Saturated Fat 7.05g 28%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 700mg 29%
Potassium 905mg 26%
Total Carbs 41.52g 11%
Dietary Fiber 7.4g 25%
Sugars 9.54g 6%
Protein 11.78g 19%
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