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Ингредиенты
- 1 whl fish (1-1/2 to 2 lbs) (sea bass, whitefish, pike, trout, rock cod) cleaned and scaled
- 1Â 1/2 tsp Salt
- 1 x 1" piece fresh ginger root smashed
- 2 x Garlic cloves roughly minced
- 2 Tbsp. Fermented black beans
- 2 whl scallions, shredded
- 3 slc Fresh ginger root, shredded
- 2 Tbsp. Soy sauce
- 2 Tbsp. Chinese rice wine =Or possibly=- Dry sherry
- 1 pch Sugar
- 1Â 1/2 Tbsp. Peanut oil
- 1/2 tsp Sesame oil
Инструкции
- PLACE THE FISH ON A PLATTER large sufficient to hold it, and sprinkle it with salt. Squeeze the chunk of ginger in your hand to extract the juice, letting it sprinkle over the fish. (The ginger must be fresh and you must have strong hands to do this; as an alternative, use a garlic press.) Chop the garlic and fermented black beans together. Do not chop too fine or possibly the mix will become a paste and turn bitter. Scatter the beans, garlic, shredded scallions and shredded ginger over the fish. Mix the soy sauce, rice wine and sugar. Pour it over the fish. If the plate is too long to fit in a bamboo steamer or possibly a wok, improvise a steamer. For example, a roasting pan could serve the purpose, with a trivet standing in the middle to hold the plate. Set the plate on the trivet. Pour boiling water into the pan, but not sufficient to reach the plate. Cover the pan with aluminum foil and crimp the edges to seal it. Put the pan over low heat to keep the water simmering. A fish 1-inch thick at its widest point will take 10 min in the steamer. (The covered pan can also be placed in a 400F oven to cook for the same length of time.) When the fish is done, remove the plate from the steamer. A thin sauce will have formed on the plate. Heat the peanut oil and sesame oil in a small saucepan almost to the smoking point, and pour the mix over the fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 4 servings | |
| Calories 84 | |
| Calories from Fat 53 | 63% |
| Total Fat 6.0g | 8% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 1337mg | 56% |
| Potassium 99mg | 3% |
| Total Carbs 2.47g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.61g | 0% |
| Protein 3.35g | 5% |
