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Рецепт Grilled Squid Salad With Black Beans And Mango

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0 голосов | 1493 визита
Порций: 8

Ингредиенты

Cost per serving $0.42 view details
  • 16 whl squid skinned and cleaned Extra virgin olive oil to brush on squid
  • 2 1/2 c. Cooked black beans
  • 3 x handfuls Arugula
  • 4 Tbsp. Rice wine vinegar
  • 1/3 c. Extra virgin olive oil
  • 1 tsp Chipotle puree
  • 1 Tbsp. Honey
  • 2 Tbsp. Fresh mint chiffonade
  • 2 Tbsp. Minced cilantro Salt to taste Freshly grnd black pepper to taste

Инструкции

  1. Brush squid with extra virgin olive oil and season with salt and pepper.
  2. Grill squid for 1 1/2 min on each side and cut into 2-inch pcs.
  3. While the squid is still hot, toss the squid with the remaining ingredients and serve on a platter.

Nutrition Facts

Amount Per Serving %DV
Serving Size 79g
Recipe makes 8 servings
Calories 296  
Calories from Fat 87 29%
Total Fat 9.86g 12%
Saturated Fat 1.47g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 906mg 26%
Total Carbs 40.04g 11%
Dietary Fiber 9.2g 31%
Sugars 3.47g 2%
Protein 13.1g 21%
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